Right into the book one of the authors (Norean) talks about the necessity of getting out of our own way in the battle to lose weight.She had my attention from that moment on.Most of us know how to lose weight, it'sour attitudes that need adjusting.This book is easy to read, with helpfulinformation on every page.I read it with a Magic Marker in my hand,marking passages to read again.It was pretty well marked up by the time Ifinished the book.AND, it's got to be the FIRST weight loss book I'veever read cover to cover.I highly recommend it.It's written withcompassion.
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Fattitudes: Beat Self-Defeat and Win Your War with Weight [Mass Market Paperback]
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