Eat Fit, Be Fit: Health and Weight Management Solutions [Paperback] Review

I have read a lot of information on the topic of nutrition and didn't expect this book to be so valuable.It is thoroughly researched, well-written and chock full of delicious recipes.As a busy working professional I appreciate the variety of easy to prepare meals that are nutritious and tasty. Unlike other books on weight management where calorie restriction = boring meals and few choices, you won't feel deprived. Every recipe has a nutrition analysis so that if you're counting calories, carbs, sugar or fat, this is the book for you.Kudos to the author.She has raised the standard.

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Product Description:
This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health, weight management, exercise, grocery shopping, and reading food labels.The nutrition principles presented discuss the impact stress has on hormones that cause overeating, and emphasize the importance of not eating on the run to aid in digestion.Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer and fiber's impact on the heart, disease, diabetes, and cancer.Whether you are overweight or a finicky eater, young or old, this book has something for everyone.Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.

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