Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries [Hardcover] Review

Finally, a book on weight loss that isn't about mixing together forty different ingrediants in order to eat one meal! I have read many other books that simply don't have the information that this one does. It's written by a stress coach who has, herself, battled the buldge. In addition to that, the book is also funny and an easy read. I really got a lot out of the eight secrets to weight loss and they all made good sense to me. Mostly, this is good old common sense that always seems to go out the window whenever dieting is brought into the mix. Overall, this is a great read and motivational to anyone wanting to shed excess weight and who has decided to take a lighter, more humorous approach to it. So, I'd definitely suggest this to anyone, as well as Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.

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Product Description:

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!


In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!

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