Taken from the TV show The Biggest Loser, where people lose weight and change their lives, this book gives you the "success secrets" the show's participants used to transform their bodies. This book reveals the contestant's insights and how they personally overcame their cravings, resistance to exercise, and desire to revert back to old lifestyle habits.They also describe how they kept going during plateaus and into maintenance.Along with diet and exercise tips and daily lifestyle habits, the book has the contestant's testimonials and photos.The contestants are generous with their stories, victories, and advice in their testimonials and quotes that are scattered throughout the book.You get the feeling they want to help others through struggles and onward to weight-loss victory.The contents:
Introduction: The biggest Loser Secrets and Suggestions...Revealed!
Chapter 1: The Inspiration to Make a Change: Getting Started
Chapter 2: Eating Healthfully: Psychological Tips and Tricks
Chapter 3: Burning Calories: Motivation to Get Moving and Keep Moving
Chapter 4: Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong
Chapter 5: Staying in the Game: Inspiration to Help You Reach Your Goals
Chapter 6: Hitting Plateaus: How to Break Through Fitness Barriers
Chapter 7: Support or Sabotage? The Powerful Influence of Family and Friends
Chapter 8: The Post-Loser Lifestyle: Living Fit
References, Resources, Acknowledgements, Index
The book instructs you to keep a daily journal of what you eat as well as what exercise you do.The diet is based on calorie control and has 3 main meals and 2 snacks.A typical day's menu is:one egg with turkey bacon for breakfast; cherries, cottage cheese, and almonds for morning snack; a spinach salad with skinless chicken breast and half an apple for lunch; Greek-style plain, fat free yogurt with blueberries for a snack; and grilled salmon with steamed quinoa and broccoli and a peach for dinner.If you want recipes, you need to get the "Biggest Loser Cookbook". The Biggest Loser plan itself is described in "The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show".This book focuses more on motivation and techniques rather than nuts and bolts diet and exercise.
We all know that the key to weight loss success is motivation and managing the mind.This book does a great job of reminding us of this truth.The book mentions a "moment" and "triggering event" that finally pushes people over the edge and awakens their desire to lose weight even if it means making substantial changes in their life and giving up their comfortable but bad habits.The book affirms that the key to weigh loss is managing our mind and behavior, not just eating and exercise.The testimonials in the book are heartfelt and inspiring.This is a great book for motivation!Debra Lawrence, author of THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams
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Product Description:
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
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