Now That You've Lost It: How to Maintain Your Best Weight [Paperback] Review

If you are ready to ask the tough questions this is the book for you. The only drawback is that they use Oprah as an example many times, and Im not an Oprah fan.This book is set up in a workbook style and will be one that I refer to and work in often.

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Product Description:
For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: "I have no trouble losing weight; I've lost hundreds of pounds-but then I always gain it back, and usually a little extra." Now That You've Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to:Cope with binge eating Overcome backsliding Manage anger and loneliness Use self-talk effectively Learn to "think smart" Cope with social influences Overcome depression and anxiety Cope with success

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