Food for Life: How the New Four Food Groups Can Save Your Life (Paperback) Review

I have purchased over a dozen copies of this book for my family and friends, and finally browsed the reviews today and was shocked to see any negative feedback. So for those considering the book, remember the negative reviews were written by meat-lovers that in no way plan to give it up.

I've read at least twenty or so nutrition books and this is my favorite of them all. It's simple to read, easy to understand, and very complete. It encourages a vegeterian diet for the sole purpose of having a healthy life, rather than giving all the statisitics on animal cruelty.

It deconstructs all the myths (i.e. people need tons of protein, and vegetarians do not get enough iron) and gives tons of yummy recipes in addition to informing you of all the nutritional benefits of a plant-based diet.

It reinforces the fact that doctors do not fix you until you are broken. My brother is in med school and I asked him how many nutrition classes he was required to take..... the answer was none. Why not learn how to prevent diseases rather than fix them afterwards? Why eat a meat-based diet, take your cholesterol pill and destroy your liver, when you can avoid eating cholesterol at all? Why eat excessive simple carbohydrates and sugars and rely on an insulin shot every day?

I've bought copies for nearly every member in my family over the past three years, but sadly they don't bother reading it until they are required to take insulin, or they find a lump in their breast, or they find their cholesterol is off the charts. I believe you have a duty to your loved ones to keep your body healthy so you can be here for them as long as possible, and this book can show you how. For more info, look into pcrm.org

Also, my sincerest thank you to Dr. Barnard for caring enough to spend time to teach interested people the proper way to eat.

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Product Description:
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

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Dr. Shintani's Eat More, Weigh Less Diet (Paperback) Review

I puchased this book as part of the Hawaiian diet program.Itcame with the cookbook, 21 day get started meal guide, lose weight while you sleep booklet, 2 audio and 2 video tapes back in the year 2000.I have continued to work with the priciples of the Eat More, Weigh Less diet and it really does work !!!Dr. Shintani explains the scientific evidence while using humor and genuine concern to help guide all the people who want to sincerely make an effort for the last time in dealing with improving your overall health, and changing your diet while losing weight.The Eat More Index is the key !
There are many reasons why people are overweight.It can range from biological to psychological influences but...If one can make the commitment to change their behavior toward food and eat healthy...then YOU are half way there to a better newly improved YOU !!!The Eat More, Weigh Less priciples can truly help as you make your way to the new path...
I sincerely wish all of you Good Health as you enjoy a new(old) way to Eating More and Weighing Less.

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Product Description:
If you hate dieting, this book is for you! Over the years, we've learned that diets don't work. But in 1986, Dr. Shintani develooped a startling concept that may be the basis of a modern nutrition revolution.He developed a way that people could EAT MORE food and still lose weight.This medically sound program has been proven time and again with his patients in Hawaii with some losing over 50 to 100 pounds safely and permanently. His program has been also referred to as the "Hawaii Diet" as well as the Eat More, Weigh Less Diet. Now this approach is being made available to you. In this book you will find:
*How to lose weight while eating up to 200% MORE FOOD
*A revolutionary way to find foods that promote weight loss
*How to lose weight in your sleep
*The category of food to avoid for easy weight loss
*Six steps to lower your cholesterol in 30 days
*Over 100 recipes
*A 14-day meal plan to help you get started
*Informative and useful charts and graphs.

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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life [Paperback] Review

Thrive Diet is a relatively easy to follow program for athletes that have food allergies, are vegan, or just want to get their nutrition from whole foods. The hardest thing of going plants only is accepting you can get solid protein and nutrition. Thankfully, the author knows how to research and presents his findings dispassionately and with reason. The page on protein powders is worth the book itself. No where else have I found this information, and I've been looking through all vegan, vegetarian, and bodybuilding books. Keep in mind that this book is soy and tofu free, due to the author's concerns with allergies. That's a good thing. Tofu/Soy products are used MORE in N. America. I'm not anti-soy. Just pro-variety (and frankly soy hasn't gotten me to where I want to be anyhow.)

An important part of this book are the early chapters on different types of stress and how nutrition can assist recuperation. The author is not a big supplement taker, and focuses on nourishment rather than calories/protein/carbs counting.The recipes are simple to prepare. It's actually, dare I say it, kind of lazy food prep, minimal tools (food processor & blender), and maximum return. These are positives. Other vegan cookbooks have 20 steps, consume an hour of time and the end result is just a side dish. Of potatoes....

Now, the book is affordable, but there's a sticker shock that comes from going whole foods whole cloth. Thankfully I have a Whole Foods within 8 miles. They had most everything on the list, except yellow pea protein powder. The clerk said the co. that made that went bankrupt, so it's put a lot of folks in a lurch.My total bill? $227.00 The protein powders are about $15 each, the oils are around that price point, and maca and chlorella cost $15 a bottle.AND THIS IS WITH ALMOST NO PRODUCE OR VEGETABLES. $227. The upside is the convenience of Whole Foods having all this stuff. Nutrition costs...

I copied the shopping list to a pdf at orlandont dot com. Click on the Thrive link. Again, it's costly to just jump into it, so maybe transition using the energy bar recipes and grow from there.Still, this book is awesome and if you're serious about training or casually interested in losing weight or just understanding HOW your body functions, get this book.

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Product Description:
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet [Hardcover] Review

I got interested in reading The Kind Diet soon after reading the book written by Jonathan Safran Foer titled "Eating Animals". Foer really made me think and I decided to research the idea o vegan living.In the chapter about "Nasty Foods" Alicia Siverstone's observations about meat industry were in line with those of Mr. Foer.And she does a good job of backing her statements with well-conducted studies from reputable sources.

According to Alicia, in addition to meat, Nasty Foods include also dairy, refined sugar, and processed foods.These are the foods that we have to avoid in our daily diet.However, she realizes that it is very hard, if not impossible, for most people to just drop their normal nutritional habits and go totally vegan from one day to another.Therefore she suggests three levels of changing into Living in the Kind Life - from Flirting, via Going Vegan, to Becoming a Superhero.

Alicia insists that by eliminate harmful foods like meat, dairy, refined sugar and processed products, and enjoying an endless variety of deeply nourishing grains, vegetables and other delectable whole foods, you will live in agreement with nature and get rid of obesity problem that plagues the modern societies.By changing your eating habits and becoming vegan you will say good-bye to dieting once for all.And that's while enjoying "irresistibly sweet treats, you can eat every single day, forever."

I recently verified Alicia's statement on my recent trip to Central Europe.I discovered a restaurant chain called "Green Wave" that was serving plant foods only.Throughout the whole week I was consuming a variety of delicious meals not even once missing my traditional North American Big Burger.

By the end of the book Alicia provided some good (and some not so good) recipes of vegan meals.I suggest trying most of them to decide which ones suit you best. Keep in mind that you need to eat what's indigenous to the area to avoid stressing your body.This isn't a totally novel idea.The author of a great health/longevity book titled "Live 150 Years - Your Body Maintenance Handbook" is also a great proponent of living in agreement with nature and eating indigenous foods.If you check this book out, make sure to also read the chapters about obesity causes, and proper food combination.

TO SUMMARIZE:Plant-based diet is just about the greenest thing you can do.It requires less fuel, water, and other precious resources.It can also be the secret to your health, slim physique and radiant beauty.Enjoy the ride.

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Product Description:
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.



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