Get a Grip on Your Love Handles: 50 Super-Simple Ways to Lose Weight Without Dieting [Perfect Paperback] Review

If one cannot afford a personal trainer (and really, how many people actually can), then this book is the one to have on hand. It is chock full of simple ideas to help one get and stay trim. In fact, it has fifty super simple ways to get the weight off without dieting!Keep it table side for easy reference. Think of it as one's own personal trainer or cheerleader. If one is fortunate enough to be able to afford a personal trainer, then this book will be there when the personal trainer is not. I assure you that your personal trainer will agree with andapplaud the common sense advice contained within the pages of this book. Of all the weight loss books out there, this is the one to have on hand.

This book is especially helpful if one is making life style changes through an organization such as Weight Watchers, as it will act as reinforcement. If one is going it alone, this book will point one in the right direction. It will provide helpful ways of getting motivated and assist one in staying focused on one's goals in terms of life style changes. It will enable one to achieve some control in areas of one's life that were out of control. Out of the many coping strategies in this book, there are sure to be some that will strike a chord with the reader and assist with those desired life style changes that will put one on the road to a trimmer self and a healthier life.

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Product Description:
We lose weight one well-lived day at a time.
In this book you'll learn how to: get off to a quick weight-loss start every morning; tweak your eating habits to painlessly cut calories; re-define exercise so that you find it everywhere; enjoy eating out and still lose weight; locate and surround yourself with vital support; and much, much more.
Whether you are pursuing weight loss on your own, working with a coach or personal trainer, or coming off a diet and looking for a way to keep the pounds from creeping back, this book will provide you with powerful strategies to help you lose weight and keep it off forever.
Discover smart, creative ways to get motivated, stay focused, and behave like a weight-loss winner today, tomorrow, and the day after that - until you achieve weight control.

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