The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life [Paperback] Review

I recommend this book to everyone who wants to look great, feel great and develop a sustainable lifestyle for being healthy the rest of your life, no matter what your age.
What's unique about Paula's book is that she integrates the four essential areas that must be addressed in order to improve body composition.
Most diet books take a low calorie approach, which only depletes brain chemistry and sets a person up for depression, anxiety and future failure in weight loss. Most fitness books talk like all you have to do is work out like a fiend.
Those of us who actually get long-term results in this industry understand that most of our clients have to overcome brainwashing about low fat, low carb, low calorie diets accompanied by high intensity aerobic exercise. It's not a matter of calories in versus calories out. It's all about building your metabolism, building your health and developing a healthy relationship with food and exercise.
Paula walks her talk. She is also one of the sweetest, most humble and generous people in the fitness industry. She is a great mentor for women in particular, many of whom have destroyed their self image, their looks, their brain chemistry and their hope by following the recommendations of the traditional diet and fitness industries.
Please read this book if you are serious about knowing what it really takes. Yes, you can lose weight. Yes, it is fun to lift weights if you do it correctly. No, you don't have to do aerobics, join a boot camp, run marathons or work out until you feel like you are going to pass out to lose weight and keep it off. Yes, you can eat five times a day. Please get lots of rest and read and reread Paula's great book until you have taken her advice to heart.

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Product Description:
Paula Owens, Holistic Practitioner, Nutritionist, Fitness Expert and Weight Loss Coach, is the author of THE POWER OF 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.

THE POWER OF 4 is a 'must read' for health, vitality, longevity and fat loss. The four powers include nutrition, lifestyle, exercise & supplements.

THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with information based on scientific research, functional medicine and the authors' 20+ years ofexperience transforming physiques and helping people attain health - naturally.

An informative book on educating and empowering you to your highest level of health and wellness by selecting two simple, yet profound, Winning Formulas each week with topics on:
•Digestive health
•Foods to include and ingredients to avoid for health, vitality, longevity and fat loss
•Holistic remedies for food cravings, inflammation, hypertension, diabetes, fatigue, depression, hormone imbalances, osteoporosis, elevated cholesterol, etc.
•Preventative measures for cancer
•Sleep - The fountain of youth
•Stress busters to manage stressors
•The best exercise for fat loss and anti-aging
•The top supplements for health, vitality, longevity and well-being
•Your thoughts, value system, meditation, breathing and affirmations
•Non-pharmaceutical, natural healing modalities for various health conditions plus more!
www.PaulaOwens.com

"Do you want practical, scientific and up to date information that will transform your health and your life? You must add this incredible book by Paula Owens to your personal library." ~Mark Houston MD MS FACP FAHA Author of " What Your Doctor May Not Tell You About Hypertension"

"Paula Owens walks the walk! This is a terrific program that can benefit and empower you!" ~Jonny Bowden, PhD, CCN Best Selling Author

"Perhaps the most remarkable thing about Paula's book is that it took so long for someone to transpire all of this information to share with the public," said Harry O. Eidenier Jr., Ph.D. "I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics."

"I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition." ~Todd Durkin, Trainer for the San Diego Chargers and 2010 SuperBowler Drew Brees

"The Power of 4 is a very informative book on how to navigate the challenges that are associated with today's lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible."~Dr. Steve Osterhout, D.C., Specialized Family Chiropractic, Kalamazoo, MI--This text refers to the Kindle Edition edition.

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