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"Free to Eat" is an incredibly informative book that reinforces what most of us already know - that the typical American diet is wreaking havoc on our health. Bronwyn illustrates in a very fun and simple way how powerful adding fiber to our daily food intake will be. As one who has practiced health, diet and fitness for over thirty years now, I was amazed at all of the great things I learned in this book. I would put "Free to Eat" on anyone's must read list! Thanks Bronwyn!Dr. David Madow
Co-founder of The Madow Group
Author of "Impress the World With Your Body in Seven Days"
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Product Description:
Tired of diets and confusing information that tell you to avoid all kinds of things? Free to Eat is what you've been waiting for: simple secrets that will cause you to lose weight permanently and painlessly. There is nothing to memorize, count or worry about, because it is based on years of scientific literature. Free to Eat will empower you to change your eating behaviors by offering realistic and practical steps that work including over 50 recipes and a 30-day meal plan. You will discover... --How to Lose Weight Without Cutting Calories, Carbs or Fat --Why Beans (Nuts and other Legumes) are the New Meat --Why Dairy is Scary --The Truth about Vitamin Supplements --How to Prevent or Reverse Diseases such as Type II Diabetes, Heart Disease, and Auto-Immune Disorders This nutrition superhero is on a mission to clear the confusion surrounding nutrition. Free to Eat brings hope that you can lose weight, eat free, and live healthy by eating delicious foods such as nuts, seeds, avocados, and even chocolate. This nutrition advice makes sense and is backed by the best studies. The book is filled with illustrations and inspiring stories to help the reader understand nutrition topics and take steps to control their health. You will feel incredibly empowered and relieved to learn how simple and fun weight loss can be! Fiber- Girl teams up with Natural Foods Chef Jennifer Brewer, who prepared a special 30 day meal plan complete with delicious recipes that include favorites from Moosewood Restaurant. It s easy for everyone to stand up and get healthy.
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i've been drinking bird nest soup every night (i only get the homemade kind back at home). the only reason why i drink it is because it's supposed to be good for complexion.
ReplyDeletei’ve been taking the store-bought kind online (e.g. www.geocities.jp/hongkong_bird_nest/index_e.htm of famous branded only of course) which is directly mailed from Hong Kong. this would be at a more affordable price.