The Four-Day Win: End Your Diet War and Achieve Thinner Peace [Bargain Price] (Paperback) Review

I'm a huge fan of Martha Beck's life coaching column in Oprah's magazine, so I grabbed this book to help me lose those last ten pounds.It definitely isn't the same old plate of beans--put your fork down after every bite!Use a smaller plate!Instead, it explains the latest findings in brain research, and how we're hard-wired to respond to dieting the way our ancient selves responded to any other kind of stress--by storing fat. No wonder the usual dieting always fails. Martha shows you how to "retrain your brain" with different exercises that won't make your body go into that stress response.She teaches you how to talk back to those voices in your head--the Dictator ("You WILL lose weight!") and the Wild Child ("Yeah, MAKE me!").She shows you how to SIN (substitute inedible nourishment), so that every time you don't eat, you have to do something else small and nice for yourself, so losing weight doesn't feel like punishment.I've never seen this kind of advice anywhere.Plus the book is really, really funny.

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Product Description:

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!



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