The Bonus Years Diet: 7 Miracle Foods Including Chocolate, Red Wine, and Nuts That Can Add 6.4 Yearson Average to Your Life [Bargain Price] [Hardcover] Review

Overall this book is a wonderful picture of how one should eat. My family and I are pretty healthy eaters already but I just had my third baby and trying to loose the last few pounds. So after I saw this book in the O magazine I picked it up and loved it. I can't put it down. The recipes are so yummy. My husband loves garlic so this fits in perfectly with our lifestyle. The only thing that I would comment on is, for being a pretty new book, it sure is not up to date on the correct serving for fruits and vegetables. Back in 2004 they uped the recommended servings from 5-10 to 7-13. Big difference. I mean if you aren't eating your fruits and veggies already then going from none to 5 is a great start. But for those of us who already are eating the recommended servings this was kind of sad that that's all that the book recommended. But I still love the book and would recommend it to anyone just ad that major key factor.

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Product Description:
A rigorous analysis of dramatic studies on the therapeutic power of nutrition has led Dr. Oscar H. Franco and a team of acclaimed researchers to determine that substituting certain foods in place...of the leading medical "cocktail" for preventing cardiovascular disease yields identical benefits. As reported in the British Medical Journal, they concluded that daily consumption of seven specific foods could result, on average, in an increase in total life expectancy of 6.6 years for men and 4.8 years for women.
Dr. Ralph Felder, a physician and a master-trained chef, has now taken these groundbreaking studies out of the laboratory and put them into the kitchen. Using his inspired yet easy-toprepare recipes and creative menu plans, along with a few simple lifestyle guidelines, anyone can add healthy years to his or her life, enjoy-with few restrictions-a wide range of delicious and satisfying foods, and lose weight safely and easily, while indulging in goodies like chocolate and nuts.

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Today Is the First Day: Daily Encouragement on the Journey to Weight Loss and a Balanced Life [Hardcover] Review

Today is the First Day is a great addition in the First Place series. I first bought my copy in June of 2002 & each devotion was appropriate for the situation I was dealing with. I truly believe God led me to the book to help me make decisions I needed to make. The devotional is written to go along with the First Place study series, but you don't have to do them to use it. Each week starts with a different memory verse, so if you choose, you can memorize 52 verses of Scripture! I highly recommend this book, you will be so blessed.

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This 365-day devotional is an invaluable resource for more than half a million successful users-as well as anyone who simply wants a generous, daily dose of spiritual enrichment.Written by First Place national director, Carole Lewis, and other contributors who follow the First Place wellness program, Today is the First Day consists of writings based on 80 key Scripture verses, each one specially selected to provide encouragement and inspiration for one's walk in the Word. For anyone who wants to improve all areas of his or her life, this devotional is a giant step toward that goal.

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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life [Paperback] Review

I recommend this book to everyone who wants to look great, feel great and develop a sustainable lifestyle for being healthy the rest of your life, no matter what your age.
What's unique about Paula's book is that she integrates the four essential areas that must be addressed in order to improve body composition.
Most diet books take a low calorie approach, which only depletes brain chemistry and sets a person up for depression, anxiety and future failure in weight loss. Most fitness books talk like all you have to do is work out like a fiend.
Those of us who actually get long-term results in this industry understand that most of our clients have to overcome brainwashing about low fat, low carb, low calorie diets accompanied by high intensity aerobic exercise. It's not a matter of calories in versus calories out. It's all about building your metabolism, building your health and developing a healthy relationship with food and exercise.
Paula walks her talk. She is also one of the sweetest, most humble and generous people in the fitness industry. She is a great mentor for women in particular, many of whom have destroyed their self image, their looks, their brain chemistry and their hope by following the recommendations of the traditional diet and fitness industries.
Please read this book if you are serious about knowing what it really takes. Yes, you can lose weight. Yes, it is fun to lift weights if you do it correctly. No, you don't have to do aerobics, join a boot camp, run marathons or work out until you feel like you are going to pass out to lose weight and keep it off. Yes, you can eat five times a day. Please get lots of rest and read and reread Paula's great book until you have taken her advice to heart.

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Paula Owens, Holistic Practitioner, Nutritionist, Fitness Expert and Weight Loss Coach, is the author of THE POWER OF 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.

THE POWER OF 4 is a 'must read' for health, vitality, longevity and fat loss. The four powers include nutrition, lifestyle, exercise & supplements.

THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with information based on scientific research, functional medicine and the authors' 20+ years ofexperience transforming physiques and helping people attain health - naturally.

An informative book on educating and empowering you to your highest level of health and wellness by selecting two simple, yet profound, Winning Formulas each week with topics on:
•Digestive health
•Foods to include and ingredients to avoid for health, vitality, longevity and fat loss
•Holistic remedies for food cravings, inflammation, hypertension, diabetes, fatigue, depression, hormone imbalances, osteoporosis, elevated cholesterol, etc.
•Preventative measures for cancer
•Sleep - The fountain of youth
•Stress busters to manage stressors
•The best exercise for fat loss and anti-aging
•The top supplements for health, vitality, longevity and well-being
•Your thoughts, value system, meditation, breathing and affirmations
•Non-pharmaceutical, natural healing modalities for various health conditions plus more!
www.PaulaOwens.com

"Do you want practical, scientific and up to date information that will transform your health and your life? You must add this incredible book by Paula Owens to your personal library." ~Mark Houston MD MS FACP FAHA Author of " What Your Doctor May Not Tell You About Hypertension"

"Paula Owens walks the walk! This is a terrific program that can benefit and empower you!" ~Jonny Bowden, PhD, CCN Best Selling Author

"Perhaps the most remarkable thing about Paula's book is that it took so long for someone to transpire all of this information to share with the public," said Harry O. Eidenier Jr., Ph.D. "I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics."

"I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition." ~Todd Durkin, Trainer for the San Diego Chargers and 2010 SuperBowler Drew Brees

"The Power of 4 is a very informative book on how to navigate the challenges that are associated with today's lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible."~Dr. Steve Osterhout, D.C., Specialized Family Chiropractic, Kalamazoo, MI--This text refers to the Kindle Edition edition.

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