Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs) (Paperback) Review

I'm glad I found this book, it's amazing. It's more than a weight loss book, it gives you the the keys to makeover yourself from the inside out. Sherri shows you how to pin point and heal the negative "heavy" emotions. You also look at your behavior patterns, such as conditioned responses to situations, and find alternative, more positive ways the take back control in your life. It's full of Q&A and techniques to transform your self-image. The CDs that come with the book are a collection of guided visualization exercises. Rich and relaxing, they are an absolute delight. I especially love the "Adventure in Self-Love," "Set Yourself Free" and the relaxation tracks.

For the first time in a long time I'm feeling really good about myself and my future! It's such a different feeling then struggling to stay on a diet and berating myself the entire time.

I wholeheartedly recommend this book.

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Product Description:
Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.

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