I found a copy of this book at the library. It's a little dated (late 80's) but as far as I'm concerned good information never goes out of style. This program works! The dietary changes are easy to incorporate. It's far more balanced and real-world than many of the modern fad programs. There's enough "give" to make these changes a permanent part of your lifestyle, which means long-term success. Why struggle with elaborate programs that aren't realistic for busy women? It's so disheartening to lose weight and then regain the minute you can't sustain strict or demanding rules. This author tells a familiar story (she struggled with weight issues herself) and it really rang true to me. Many women have experienced resistant weight loss as they go into their thirties. Our doctors tell us we need more discipline, but we know something has changed. This program was essentially a research project for weight loss in women of this age group and older. I really enjoyed knowing that it worked for women with backgrounds similar to my own. I'll take research over fad any day. There is a small recipe section in the back but you don't need it. While the recipes may be an extra convenience for some, the author sets up a program that lets you modify a program for your lifestyle. There is a lot of flexibility (just pick from a list and combine as you like). I personally chose the healthiest versions of the various food choices listed, but there are less than stellar choices available too. Pristine vegetarians and recovering food junkies (aka white bread etc) alike can make this program work. This is a nice, sensible, realistic program (designed by a nutritionist) and it has enough room to modify for a variety needs.Click Here to see more reviews about: The 35-Plus Diet for Women: The Breakthrough Metabolism Diet Developed at Kaiser Permanente for Women over 35 (Hardcover)
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