The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST! [Paperback] Review

After 2 weeks I lost 4 lbs, 2" from my waist, 2" from my hips, 1.5" around each upper arm.I'm 5'5" and 128 lbs.At first I was disappointed that I only lost 4 lbs, but then I saw the sleek muscles that I developed and my clothes fit better than ever before, I realized that it's not the weight that matters, but how your body looks and feels.I got on this plan to lose those last 5 lbs and I felt I was in a rut in terms of my exercise routine ( I did Body for Life 2 years ago and lost 15 lbs which I've managed to keep off).The New York Body plan was really tough, I broke up the hour and a half exercise a day into two parts: cardio-weights in the morning, and the 45 mins of cardio in the afternoon.I also bought the New York Body Plan DVD and I found that to be key.There is no way I'd finish the cardio weights session in 45 mins if I didn't have the DVD to follow.The first two days, I had to pause the DVD during a few exercises to complete the reps because they were too hard to do at the speed that David was doing them.It really helps to see someone doing the exerices because it shows you how it should look and the speed at which you should do them, so I highly recommend getting the DVD.As other reviewers mentioned, the recipes in the back are really delicious.I don't eat red meat, so I stuck mostly with the omelettes and fish recipes.For some recipes, such as the turkey lasagna, I substituted tofu for the turkey and it tasted great, my husband loved it too.The recipes are really keepers and I've worked them into my weekly menus.They're so easy, healthy and delicious.The plan was very tough, I was ready to quit after Day 2 (I was sore, hungry, and tired), but it gets exponentially easier on Day 3 and by Day 4 I began to see results and felt much more energized.It is really worth it, get this book and DVD to jumpstart your goal and maintain the results.David has a whole maintenance section in the back that tells you how to ease off the two weeks and keep the results.After following the plan for 2 weeks, I find that I look forward to doing the cardio-weights, they're very effective and David is highly motivational.In the book, there is a section that counts down the two weeks day by day, with a sample menu for the day, the exercise routin to follow for the day, a success story of one of David's clients, and an inspirational message from David.And there is space for you to chart your progress, what you ate, what exercises you did and how you felt.David is really with you every step of the way.You can do anything for 2 weeks.It's really worth it.

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