The Smart Diet: The Right Approach to Weight Loss (Better Homes and Gardens(R)) [Hardcover] Review

If you are interested in eating a healthier, more well balanced low fat diet, than you'll love this book. In the beginning, a section is devoted to explaining how The Smart Diet, is actually the "nondiet", where you give up counting every calorie through "dieting", and instead focus on nurturing all facets of your life. It takes apart typical fad diets, explaining exactly why they don't succeed, and instead give simple hints for a simpler, healthier lifestyle. The rest of the books contains healthy, nutritional low fat recipes to get you started. All the recipes can be assembled quickly with ingredients readily available to everyone, which are accompanied by delicious looking color photos, and every one I have tried to date has been delicious!If you are interested in getting off the diet treadmill, and instead concentrate on a healthier outlook on food, than you'll enjoy this book. Each recipe contains specific nutritional information for those who need it.

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Product Description:
The solution to the endless cycle of gaining and dieting.* More than half of Americans are obese or overweight in spite of repeated diets* A sensible approach to eating and exercising, written and edited by health and nutrition experts * 161 recipes for snacks, breakfasts, entrees, meatless main dishes, soups, greens, grains, side dishes, desserts* More than 60 photographs* 20 tips

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