The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) (Paperback) Review

As with any book claiming to give you the quintessential "Body" with a few easy steps I was skeptical. But this book illuminated some easy lifestyle changes (how the body naturally cleanses at night if you don't indulge at night...) that I could incorporate with my yoga practice. I've read other books on Ayerveda and its health benefits but often felt lost and hopeless -- that I would never be able to integrate its principles into my busy and always changing day to day. This book was written with clear, concise and easy to follow instructions on how to live by these principles - with a fun voice. You'll discover so much about your current state of health and the next page presents the solutions for a better you! Yoga, health and self is a constant study and practice and this book is a refreshing voice.

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Product Description:

This diet gives you a long and lean yoga body by teaching you how to eat right for your type. No yoga experience is necessary, and you don't even have to be able to touch your toes to follow the program. With a simple self-test, discover whether youare Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). Once you know your type, the 8-week plan provides eating guidelines, meal plans, and 75 recipes-adaptable to each type-for food that tastes nothing like bland diet fare. While most weight-loss programs encourage speed and cardio, the exercise component of The Yoga Body Diet slows the body's systems, decreasing stress, blood pressure, and cultivating balance in the body. It's the perfect solution to the stresses of the modern woman's lifestyle.



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