There has been a lot learned in the last few decades about mitigating the aging process, and this book hits the diet aspect.Proper nutrition is vital to healthy living.Of course, this is "No duh!" but it is amazing how many of us keep on eating the wrong stuff but can't for the life of us figure out why we still feel crappy.Diet, exercise, vitamins and supplements, relationships, and even spiritual life appear to be related to healthy living and, in some measure, to ameliorating the the aging process.You can learn more at [...]Click Here to see more reviews about: Dr. Mollen's Anti-aging Diet: The Breakthrough Program for Easy Weight Loss and Longevity (Plume) (Paperback)
Product Description:
The founder and president of Phoenix's Southwest Health Institute presents his low-protein diet, featuring more than fifty recipes from established restaurants, easy-to-follow guidelines, and shopping tips. Reprint. 50,000 first printing. $40,000 ad/promo. Tour.
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