Dr. JB's Your Way Diet Plan For Weight Loss (Hardcover) Review

Dr. JB's Your Way DietPlan for Weight Loss
This book is recommended for the thinking reader with a weight problem. By explaining how the body metabolizes food, Dr. JB shows how a diet can be fashioned to match a person's taste and be adjusted to his life style. To start, withdrawing 3500 calories will result in a one pound weight loss. Thus, trimming one's food intake by 1000 calories a day will result in a 2 pound weight loss in one week. That is an undisputable fact. Butthis book is not a dry recitation of scientific data. The author is a humanist with a keen sense of people's motivation, psychic needs and instincts. He eschews crash diet programs based on fads resulting in rapid weight loss, impossible to maintain because the plan is nutritionally unsound and the menu intolerably monotonous and boring. JB offers a plan that allows the dieter a choice of food that he usually likes to eat. He give the caloric value and daily requirements of carbohydrates, proteins and fats such as bread, meat and milk and then provides the reader with avast "exchange food" list which allows for an infinite variety of menus, adjusted to an individual's taste and preference. There is much information of great practical value such as: an individual diet plan worksheet; an assessment of one's body type; a method of calculating one's desirable weight based on age; a simple explanation of food labeling that is very useful in avoiding hidden calories; a guide to the caloric content of popular appetizers (did you know that 8 stuffed potato skins contain 1060 calories!); a lucid exposition of the "dread plateau", that time in the course of losing weight when no matter what one does his weight will stay flat and will not change for a period of time, and how to overcome it.
Whilepresenting the reader with a scientific basis of weight loss, Dr. JB does not ignore the psyche. He understands people's pleasure and comfort in eating food they like. His tone is that of a understanding and enthusiastic, supportive and kindly but intellectually uncompromising coach who guides the reader through planning a menu he can live with for the rest of his life in order to look good and feel good.

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Product Description:
Dr. JB's YOUR WAY DIET PLAN FOR WEIGHT LOSS is a successful proven weight loss program which provides dieters a comprehensive, easy to understand, and simple to use plan which assures weight loss while eating any foods they wish on diets they plan individually for themselves.--This text refers to the Paperback edition.

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