Fat That Doesn't Come Back: Your Guide To A Lifestyle That Releases Body Fat And Creates Health Daily [Paperback] Review

I just received this book and am sending it right back! This is the same old tired don't eat fat, don't eat egg yolks, in fact if you look at a daily sample menu don't eat calories. While I agree with his tried, old , and true suggestions of exercise both weight resistance and aerobic as well as eating frequently to maintain metabolism his virtually fat free fruit and veggie eating regimen is more well suited to the Hollywood anorexic set. And by the way, though he says don't diet, his plan looks like a diet to me. Look people, we know what we need to do. Avoid fast and processed foods. Eat a diet rich in fruit, veggies, and yes egg yolks because that is where all of the nutrition lies. It's not easy and we frequently stumble because the answers are simple; it's the implementation that is hard. We are not perfect, but the egg INCLUDING the yolk is. Eat well and skip this book. I am so glad that I did not buy his infomercial babble as well. Try "The Maker's Diet" instead.

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Product Description:
A comprehensive guide to effective, permanent weight loss that's brimming with nutritional facts; motivational strategies, inspiring stories and easy-to-follow, illustrated exercise programs that are geared to every fitness level.

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