Walking Off Weight: The Workbook: The 14-Day, 14-Step Program for Lasting Weight Loss [Unknown Binding] Review

I am the type of exerciser who enjoys walking (skiing) with friends & has a habit of thinking that I've done more than I really have. This workbook has helped me maintain a consistency & honesty in mywalking/nordic skiing /resistance training that I haven't had in the past. I am on week 28, I've lost 25 pounds, and I feel better than I have since Ikissed 25 good bye.The interesting tips and helpful facts make this morethan just an exercise log.I've enjoyed mine so much that I'm ordering abook for my mother and when I reach my 52nd week I'll be ordering anotherone for myself.Happy walking!

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