The Ram Nut Diet (Paperback) Review

The Ram Nut Diet offers a new approach for weight loss that incorporates nuts in the diet as a means to reduce carbohydrates, control hunger, and decrease calories.Decreasing calories is the key to all weight loss diets.Given the current obesity crisis in the U.S. and worldwide, with no end in sight, there is a pressing need for innovative approaches to weight loss.There is an urgent need to help people lose weight by restricting calories and increasing physical activity (which results in negative calorie balance and weight loss).The Ram Nut Diet takes a new approach by recommending nuts, a nutrient dense food that contain heart healthy fats, to help control energy intake by controlling dietary carbohydrates.

Dr. Ram recommends a sensible approach for incorporating a wide variety of nuts in the diet - portion control is foremost in the recommendations put forth in the book.Unlike numerous diet books on the market, Dr. Ram recommends a program of physical activity in conjunction with his weight loss diet.There are many scientific studies that have shown the importance of physical activity in maintaining sustained weight loss.Other strengths of the diet program include: a balanced diet that is rich in fruits and vegetables, and healthy carbohydrates; a support system (e.g. coach); and daily self-monitoring of food intake, exercise, and attitudes and life's events that affect adherence to the diet program.The 14 day meal plan and menu and recipes are an added bonus of the book.Collectively, the Ram Nut Diet recommends a healthy weight loss diet, physical activity, and behavior modification, all of which are current recommendations of many different professional organizations for healthy weight loss.

A distinguishing feature of this diet program is the focus on nuts as part of a weight loss program.Nuts are a powerhouse of nutrition including unsaturated fats (both monounsaturated and polyunsaturated fats), plant protein, fiber, vitamin E, folic acid, vitamin B-6, niacin, magnesium, copper, zinc, and potassium, all of which are important for health.Often times, weight loss diets lack essential nutrients because calories are reduced.Including a handful of nuts (about 1 oz.) helps meet nutrient needs in a calorie-restricted diet.Nuts also include a variety of bioactive compounds including ellagic acid, flavonoids, phenolic compounds, and isoflavones that have been shown to have beneficial health effects.

Readers who follow the Ram Nut Diet will benefit from the many health attributes of nuts.Also, by following the Ram Nut Diet, readers will be able to lose weight, and maintain lost weight with a sensible nutrition program.

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