Living the GI Diet: To Maintain Healthy, Permanent Weight Loss [Paperback] Review

This book is a great help in quickly identifying low-GI foods I can eat as well as offering so many good recipes.It is a very good tool for anyone concerned about GI management.

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Product Description:
"The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again!

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