Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women (Paperback) Review

She states in the book that, "the typical American woman today eats 200 calories less then she did in 1960 and weighs about 6 pounds more."Wonder why?Read the book!

This book is for the person who wants to make very simple changes to their life which will allow them to eat the foods they love - in moderation.You never feel deprived or guilty!And you will lose weight - if you are honest with yourself.I was working out 4 to 5 days a week and was still gaining weight.After joining weight watchers the amount of food I ate was diminishing, but I only lost 4 pounds in the first two weeks then 4 weeks went by and I lost nothing.It seems that I wasn't eating enough for my body to release the fat!After reading this book, 4 meals a day is helping the weight loss.I decided to track my points with the Weight Watchers to see what I was eating.I am eating beyond my 35 flex points per week - which equates to over 1600 calories a day!!!

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Product Description:
The first weight-control program designed around the distinctive composition of women's fat cells shows how to burn fats, shrink fat cells, and how to lose weight while eating at one's pleasure, all in three months. Reprint.

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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life [Paperback] Review

I recommend this book to everyone who wants to look great, feel great and develop a sustainable lifestyle for being healthy the rest of your life, no matter what your age.
What's unique about Paula's book is that she integrates the four essential areas that must be addressed in order to improve body composition.
Most diet books take a low calorie approach, which only depletes brain chemistry and sets a person up for depression, anxiety and future failure in weight loss. Most fitness books talk like all you have to do is work out like a fiend.
Those of us who actually get long-term results in this industry understand that most of our clients have to overcome brainwashing about low fat, low carb, low calorie diets accompanied by high intensity aerobic exercise. It's not a matter of calories in versus calories out. It's all about building your metabolism, building your health and developing a healthy relationship with food and exercise.
Paula walks her talk. She is also one of the sweetest, most humble and generous people in the fitness industry. She is a great mentor for women in particular, many of whom have destroyed their self image, their looks, their brain chemistry and their hope by following the recommendations of the traditional diet and fitness industries.
Please read this book if you are serious about knowing what it really takes. Yes, you can lose weight. Yes, it is fun to lift weights if you do it correctly. No, you don't have to do aerobics, join a boot camp, run marathons or work out until you feel like you are going to pass out to lose weight and keep it off. Yes, you can eat five times a day. Please get lots of rest and read and reread Paula's great book until you have taken her advice to heart.

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Paula Owens, Holistic Practitioner, Nutritionist, Fitness Expert and Weight Loss Coach, is the author of THE POWER OF 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.

THE POWER OF 4 is a 'must read' for health, vitality, longevity and fat loss. The four powers include nutrition, lifestyle, exercise & supplements.

THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with information based on scientific research, functional medicine and the authors' 20+ years ofexperience transforming physiques and helping people attain health - naturally.

An informative book on educating and empowering you to your highest level of health and wellness by selecting two simple, yet profound, Winning Formulas each week with topics on:
•Digestive health
•Foods to include and ingredients to avoid for health, vitality, longevity and fat loss
•Holistic remedies for food cravings, inflammation, hypertension, diabetes, fatigue, depression, hormone imbalances, osteoporosis, elevated cholesterol, etc.
•Preventative measures for cancer
•Sleep - The fountain of youth
•Stress busters to manage stressors
•The best exercise for fat loss and anti-aging
•The top supplements for health, vitality, longevity and well-being
•Your thoughts, value system, meditation, breathing and affirmations
•Non-pharmaceutical, natural healing modalities for various health conditions plus more!
www.PaulaOwens.com

"Do you want practical, scientific and up to date information that will transform your health and your life? You must add this incredible book by Paula Owens to your personal library." ~Mark Houston MD MS FACP FAHA Author of " What Your Doctor May Not Tell You About Hypertension"

"Paula Owens walks the walk! This is a terrific program that can benefit and empower you!" ~Jonny Bowden, PhD, CCN Best Selling Author

"Perhaps the most remarkable thing about Paula's book is that it took so long for someone to transpire all of this information to share with the public," said Harry O. Eidenier Jr., Ph.D. "I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics."

"I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition." ~Todd Durkin, Trainer for the San Diego Chargers and 2010 SuperBowler Drew Brees

"The Power of 4 is a very informative book on how to navigate the challenges that are associated with today's lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible."~Dr. Steve Osterhout, D.C., Specialized Family Chiropractic, Kalamazoo, MI--This text refers to the Kindle Edition edition.

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The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good (Paperback) Review

The Core Balance Diet is a must-read for women who have, well...gotten off balance (which would include probably 85-95% of American women). And Marcelle (with Genevieve) include six common ways that we have lost our balance: digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification. Which of us has not experienced imbalance in one of those areas, let alone two or three?

Marcelle challenges the woman who thinks she would be too overwhelmed to make some dietary and lifestyle changes: "If you could help your partner to lose weight, or help protect your child's health, by changing what he or she ate for a month, wouldn't you try and do it? Now, aren't you worth that same amount of attention?" And she is only asking you to try her program for a month! After that, she assures you, you'll be free from your food addictions and hooked on your feeling great!

Balance, as you might suppose, also entails eating approximately a 30/30/40 ratio of healthy fats, protein and complex carbs (though not as strict as the Zone Diet). But it includes much, much more than that.

The book begins with an explanation of how imbalances lead to weight gain and aging and provides a layman's easy-to-read explanation of the systems.

Marcelle provides a Core Balance quiz for you to determine which of your systems are weakest. This is followed by a chapter on each system. Each chapter(which is delight to read even if they don't apply to you as much as the others) contains the following: information on the imbalance and how to correct it; sidebars and boxes with interesting tidbits of info; a list of "Marcelle's prescriptions " for that imbalance; diagnostic tests to note the progress of that imbalance; foods to include and foods to avoid; supplements to take; "a day in the life" schedule for the lifestyle changes needed (exercise, when to eat, self- nurturing, etc.); a one-week menu;and frequently asked questions.

There are also 60 pages of recipes. Except for the medical diagnostic tests, this is a complete do-it-yourself book.

True to the Hay House spirit, there is also a chapter on the mind-body connection with the cute title, "Your Issues Are in Your Tissues" which alerts you to negative thinking and self-destructive behavior patterns that can sabotage your health.

I have read hundreds of books on health and nutrition (even wrote one myself!) and I give this book a hearty two thumbs up! I learned lots of interesting tidbits, such as how the liver is taxed on a low-fat diet, how Vitamin D deficiency is linked to obesity, and how not flossing can lead to body-wide inflammation. The only thing Marcelle could do to make it more complete would be to have a chapter on the importance of eating more raw foods since a raw diet taxes the digestive system far less.

This is a diet that can be, with a bit of imagination, used by anyone who has any dietary slant (vegan, vegetarian, raw fooder, etc). For example, if one is raw vegan, substitute raw hemp protein powder in place of meat and don't cook the vegetables.

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Product Description:

From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: The Core Balance Diet. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology.


At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health-without a lot of deprivation and stringent dieting rules- by achieving core balance from the inside out, and, of course, weight loss for life.



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