The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss [Bargain Price] [Hardcover] Review

I'm a huge fan of Dr. Jana Klauer! I loved her first book, "How the Rich Get Thin," and I equally love the second. Of course, not all the advice in the second book is new, but it's highly inspiring (and entertaining)! We all know that, to lose weight and keep it off, we have to eat less and move more. Any diet book will tell you that. But Dr. Klauer's client stories and strategies offer motivation, the most important ingredient for weight loss! I'm glad she emphasizes her nutrition shakes. I've been drinking her shakes for about a year now, and I've also been recommending them to all my fitness clients (I'm a personal trainer specializing in weight loss). It's DIFFICULT to lose weight, but Dr. Klauer's shakes have helped at least 80 percent of my clientle lose weight. That's a HUGE success, given 95% of diets result in failure.

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Product Description:

Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between mealsDr. Klauer's Park Avenue patients swear by her-after startingon her Park Avenue Nutritionist's Plan, you will too!



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