Smith-Montanaro is part coach, part cheerleader and part tough survivor.SM doesn't have a pill or a panacea, but she does have a program.The program is physical and spiritual.She understands, from her own painful vivid experience, that changing your weight is changing your life.She doesn't sweet-talk you into thinking it's easy, but she does-- a la girlfriend-- convince you it is possible, even though difficult.
The book is easy reading.Her narrative style is riveting.But she never lets you off the hook - if you don't change your mind about your portion in life, you'll never change the portions on your platter.
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Product Description:
Train your brain to think thin. Imagine yourself thin. Lose up to 15 pounds in 21 days using the power of your subconscious mind. Mind Over Platter combines coaching, hypnosis, NLP (neuro linguistics progamming) and nutrition to transform your mind and body. Not only will you train your brain to think thin, you will train your body to become a fat burning machine. By Rosa Smith-Montanaro, America's Virtual Weight Loss Coach and award winning creator of www.MindOverPlatter.com
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