Gary Null's Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body [Paperback] Review

Dr. Null explains in plain yet unobtrusive language why Americans are unhealthy. Approaching all levels, Dr. Null explains why and how to lose weight, strengthen your immune system and decrease your risk of commonhealth problems from our modern diet. I became a vegan as a result of thisbook and realized the difficulty I faced in an urban society thatcapitalizes on processed foods. The pros outweigh the cons. Dr. Nullpromises you will feel more balanced and more cleansed from a vegan dietand it is true.In many ways, Dr. Null has explained a diet very similarto that of society before the dawn of convenient foods - bleached whiteflour, hydrogenated vegetable oil, white sugar, etc. Through expertsources, Null supports that our body does not have a natural"sensor" to these foods and therefore we do not feel full wheneating junk foods until we have literally gorged on them. Dr. Null usesseveral case studies to support this and all of his theories throughout thebook. I recommend this book and to not be overwhelmed by the"complex" nature of it. If you try a few of the steps at a timeand integrate them into your lifestyle, you will sure to reap wonderfulresults.

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