Fat people know how awful it is when you want to lose weight, but feel like you don't have enough willpower to diet or excercise. I spent a long time in that condition.When I came across this book, I decided to tryjust a little bit at a time. I thought I'd try just one day on the programper week, and see how it went. Well! I've never gone back. I have stuckwith it every day since then, which is pretty easy, thanks to the 2"eat whatever you want" meals per week.
The 20/30 eating planis easy, tasty, and even fun for me. I never feel hungry, and there arelots of good foods to eat. My doctor says this is a very healthy way toeat.
It's great news that I have lost weight on this plan. But the betternews is that I love the way I feel, and I actually LIKE eating this way. Somuch so that I plan to continue with the 20/30 plan even after I reach mygoal weight. This is a plan I can happily follow for life.
I am notusually evangelistic about anything to do with diet. But this is a book Iwill buy for all my closest friends, because I want them to be as healthyas I feel right now.
I've even started a discussion/support group forpeople who are new to 20/30 - and if you knew me, you'd realize that doingthis kind of stuff is completely out of character for me. But give me asoapbox, and I'll tell anybody that this plan has made a major differencein my life.
I'm just a regular person, and I have nothing to gain if youbuy this book. But it is the one book I would recommend to _everybody_ Theplan is sensible, the recipes are great, and this works.
Good luck!
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