The Good Mood Diet: Feel Great While You Lose Weight [Bargain Price] (Hardcover) Review

This book is not only a diet in meaning one that helps you lose weight, but also a book that teaches you the foods that you should eat to be healthy, happy, and satisfied with your eating and yourself. Within days of starting to eat the foods suggested. I found myself feeling happier, more awake and more energetic, and I am not restricting the foods that I enjoy!I was suprised at many of the foods that were suggested to eat every day.

I have had a hard time with not wanting to "diet" or restrict what I eat, and this helps retrain my thinking about what foods and fats are appropriate to eat to help me feel better!I suggest this book to anyone, whether or not they are looking to lose weight.

Click Here to see more reviews about: The Good Mood Diet: Feel Great While You Lose Weight [Bargain Price] (Hardcover)

Product Description:
Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinations--a balance of protein and fats to go with carbohydrates. Eating from a list of "feel-good foods," including fish, flax seed and eggs, and eliminating "feel-bad foods" including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo--eating a bit of chocolate and drinking a glass of red wine a day is okay once you're two weeks into the diet.

Buy cheap The Good Mood Diet: Feel Great While You Lose Weight [Bargain Price] (Hardcover) now Get 61% OFF