The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss [Paperback] Review

I met the author several years ago and subsequently utilized his personal training services.At that time, I began to incorporate Dr. Halton's plan to modify my dietary habits on faith - no questions asked.The changes I experienced through a consistent regimen of cardio, weights, and especially this new way of eating were remarkable.I was in my late 30s and within 3 months time, was in the best shape of my life & feeling better than ever.

All of this occurred for me 'prior' to the writing of this book.Now that it is in print, I am able to utilize it as a quick reference to keep me on track.It also makes it easy for me to convey to friends and family how I achieved my goals.Great bang for the buck.

This book is simple and effective.Cliché for a review I know...but that's the way I see (and feel) it.Stay true to this plan and simply "be well".: )

~ Difficult Dan

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Product Description:
Conflicting recommendations and fad diets have confused many who are seeking to manage their weight.These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because "nothing seems to work".However, weight management is not an insurmountable undertaking.When armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable.The Weight Loss Triad, based on Dr. Halton's 5 years of research at Harvard University, presents a comprehensive weight loss strategy broken down into 3 key areas; Diet, Cardiovascular Exercise and Resistance Training.You will discover: 1) That lasting weight loss is 50% diet, 30% cardiovascular exercise and 20% resistance training.2) The importance of maintaining a stable blood sugar in order to reduce food cravings.3) The truth about cardiovascular exercise.4) The importance of weight training in overcoming the body's natural defenses toweight loss.

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