My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too [Paperback] Review

I thoroughly enjoyed this book written by Dr. Nick. I highly recommend it to anyone who wants/needs/decides to lose some weight and get healthier.
As an atheist I was a little apprehensive at first as I know Dr. Nick is a man of devout faith and I wrongfully assumed his book would be used as a soapbox to promote religion. This was nothing of the sort. It was merely one man sharing his journey, using the tools he has aquired, and sharing his experiences and words of wisdom with the rest of us.
While yes Dr. Nick does have strong faith and it's evident in this book, in no way does his faith overshadow the nutritional messages presented in the book but more so works in the authors favor to achieve his ultimate goal. Dr. Nick uses common sense, a cool reasonable approach, a positive attitude, a lot of humor, medically sound data and science to become a better, stronger, healthier individual. Theists, agnostics and atheists alike can appreciate that.
While reading this book, I was never made to feel less of a person for lacking a God belief (a rarity these days in any book written by a Christian). There was something very endearing about the way this book was written, the word "Heartfelt" comes to mind. Whether faith be used to move mountains or be used to take off pounds I have come to realize the importance and positive effects of such belief systems in many peoples lives.
Dieting is never easy. It's a difficult and painstaking process so it's nice to see that Dr. Nick is someone we can all commiserate with no matter what the stripe (theists, agnostics, and atheists alike). He truly has been there so we can learn from his experiences. This *how to* book is a wonderful, humorous way to make the weight loss process much more simplified and a little less of a shot in the dark. I followed the advice and lost weight almost effortlessly.
Dr. Nick and his common sense approach made a fan out of me. If more theists were like Dr. Nick truly this world would be a better place.

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Product Description:

In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.Topping out at 467 pounds, Dr. Nick was known in San Diego as a big
man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!



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