Weight Loss : An Alternative Medicine Definitive Guide [Paperback] Review

Burton Goldberg emphasizes that his newest book, Weight Loss: 17 Smart Ways to Permanently Shed Unwanted Pounds, is not just another diet book.It's about improving your health by learning to eat in a balanced way.Well-known in the field of alternative medicine, Goldberg says that "unlike the countless fad diets, alternative medicine recognizes that one size does not fit all."Each person is different, with different biochemistry, and has gained weight for different reasons.
Goldberg starts with a general discussion of diets and why they don't work for most people.He describes some of the serious health problems associated with being overweight, and explains what causes weight gain in general terms.
He then gets into specific information about those causes.He discusses things like what is eaten and how often you eat, the role of exercise, psychology (eating as a response to stress or boredom, etc.), and chemical imbalances, such as those caused by an underactive thyroid, hormones, allergies, yeast infections, and parasites.
Goldberg explains how to customize a diet to fit your needs, including basic information on the components of food, like fats and carbohydrates, the role of nutritional supplements, and alternative medicine therapies for correcting chemical imbalances.He also includes information on detoxification.
The format of the book allows readers to easily turn to the pages that apply to their particular situations.Medical words and special terminology are clarified in "Quick Definition" boxes in the margins.Whenever a test or procedure is suggested, contact information in included in a box on that page.

Goldberg says his book "is less about dieting and more about regaining a state of health--good health is the key to weight loss."For all those who believe they have tried everything, but haven't been able to maintain a healthy weight, Weight Loss is a "guide to finding a personal plan that you can live with."

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Product Description:
25 leading physicians reveal the keys to permanent weight loss-nutrition, enzymes, supplements, colon cleansing, liver detoxification, overcoming psychological obstacles, and more.

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