I was told by my M.D. a few months ago that I would benefit from a low glycemic diet to assist in treating my polycystic ovarian syndrome (PCOS).Not knowing anything about the glycemic index, I wanted to find the information written so that I could EASILY understand it.This book turned out to be exactly what I was looking for.It helped me understand how to change simple aspects of my daily eating such as for instance adding more fiber foods to control my insulin level.I really also like that it uses a practical approach to eating, not saying you "can't" have this or that, but simply helping you understand portion control, how your body reacts to insulin etc.It helped me develop a plan and set some goals that I am going to be able to stick to vs. attempting just another silly diet that is sure to fail.Definitely five stars in my opinion!Click Here to see more reviews about: The Glycemic Index Diet For Dummies (Paperback)
Product Description:
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
Features delicious recipes for glycemic-friendly cooking at home
Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
Offers guidance on shopping for food as well as eating at restaurants and away from home
You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
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