The 3-Season Diet: Solving the Mysteries of Food Cravings, Weight-Loss, and Exercise [Illustrated] [Hardcover] Review

For generations people ate what was available to them by the Earths seasonal turn. Perhaps there was some canning to get you through a long winter, but for the most part nature's schedule determined your diet. Only since the introduction of convenience and fast food in the last 50 or so years have our wastebands expanded beyond our genetics. More and more, we are plagued by depression, obesity, and fatigue. All of the preservatives and genetic altering of our foods to keep them on the shelf longer have only added to our "heaviness". This book guides you back to the to the idealogy that with most things in life, nature is the best guide to survival.

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