This book is a must for those who not only want to lose weight but keep it off. I have had two copies, my first wore out, and I still use it all the time. I have writen notes in it, and used the guidlines.
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Product Description:
Over 450,00 copies sold! The most powerful weight-loss program ever!
Readers are calling it--
"A wonderful book..."
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The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs.
Discover:
* How to lose your taste for fatty foods
* How to bounce back after a binge
* Dozens of strategies to help you stay motivated
* Scrumptious low-fat recipes for every meal
* A step-by-step program to end yo-yo dieting
* Shopping strategies that guarantee low-fat living
Plus: The 13 secrets to help you keep it off forever!
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8/11/2010
Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine (Paperback) Review
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