The Thin Book : Hypnotherapy Trance Scripts for Weight Management (Book and Audio CD) (Paperback) Review

There are a lot of things to love about The Thin Book.
The first is that it is, literally, a thin book.It is 108 pages of double spaced type.Personally, I believe most books, and most certainly those in the mental health field, are much too long.The Thin Book sets a great example of what is possible.
Another reason to love The Thin Book is the simplicity of its organization.It is a terrific book, and that, it seems, was Brickman's intention.He has given us fourteen chapters, each of which is a well-developed trance script addressing the subconscious meaning of a specific weight loss challenge. Some of these scripts, such as "Compulsive Eating as a Defense Against Anxiety," "Craving Fruit and Vegetables," or "Late Evening Eating," I might expect to see in a book for weight management.
To my delight, Brickman goes beyond the expected by offering scripts on, "Being Overweight as an Expression of Passivity and Hostility," "Slowing Down the Act of Eating," "Exercising," "Feeling Deprived After a Successful Effort," and "Lacking Resolve when Eating Away From Home."
The book is also unique in that the only writing Brickman presents other than the well-constructed and structured scripts is a 3-page preface. Here he describes himself as a "specialist in weight management." He states, "The scripts use positive suggestions or positive hypnosis in the form of metaphors, analogies, empathy and confrontation that contradict the effects of the unconscious mind." This description offers an accurate portrayal of his work, but understates the sensitivity and richness of his work.
The Thin Book is accompanied by an audiotape, read by Brickman, containing three of his trance scripts: "The Resistant Part of Me," "Saying 'No' to Important Others," and, "Compulsive Eating as a Defense Against Feelings." Hearing Brickman's perfectly soothing voice is as satisfying as a double-layered chocolate cake, and is quite helpful as a teaching tool.
I highly recommend Brickman's The Thin Book to any professional that works with weight issues as well as to any one interested in reading and hearing well done hypnotic scripts.

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Product Description:
"Recognizing the metaphorical nature of the problem, HalBrickman's approach to weight management includes a variety of scriptsthat address the unconscious meaning of unregulated eating. Thescripts are designed not as magic cures but as catalysts for seriouspsychodynamic work. This is a significant contribution to theliterature."
From the Foreword by Daniel L. Araoz
This collection of discrete hypnotherapy scripts is designed to aidclinicians in helping their clients deal with the complex, oftenlifelong issue of weight management. The scripts can also be used byindividuals as a means to move away from common emotional triggersbrought on by stress and feelings of low self-worth. Armed with atruly creative and powerful approach to negotiating the reality andfantasy of food, clinicians finally have an edge as they face withtheir clients the challenge of developing a sense of empowerment outof a depleted sense of self-esteem.
The metaphors offered here are drawn from the author's 20 years ofexperience in working with weight management. Brickman has discoveredthe essential truth of gathering critical insights from his clients inorder to create an intervention stance that is flexible, resilient,and receptive. The metaphors have been tried and tested and refined,and then given wings. Clinicians will find that they resonate across avariety of personality styles and circumstances.
Whether used verbatim or to inspire the unique voice and attributes ofthe reader, the trance scripts featured in The Thin Book are aresource of unusual depth and clarity.
Selected Contents:
Saying 'No' to Important Others; Food for Self-Definition;Lacking Resolve: When Eating Away from Home; Being Overweight toPunish Oneself; Compulsive Eating as a Defense Against Feelings; UsingFood as a False Symbol of Family Unification; Being Overweight as anExpression of Passivity/ Hostility

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Thera-Diet [Paperback] Review

A very good program that helped me understand and change my eating behaviors. A lot of these principles can be applied in many areas of improving life through changes. Excellent hypnosis audio.

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Product Description:
Don't read this book unless you serious about losing weight. This program is different in that it utilizes a non diet based approach. Unlike the majority of diet based programs that often have high failure rates, this program raises awareness of the internal self belief system and its influence on ones eating behaviors. There is a reason that you have been disappointed upon losing weight, only to regain it over and over again. Now a true life style change will emerge upon recognizing the influence and reframing those self harming internal beliefs that effect ones eating behaviors. This book can also be a resource for the Lap Band & other weight loss surgery recipients. This is an eating behavioral modification program that will impact your life. Now you have discovered the power to set yourself free from the imprisonment of fat and live life to the fullest. As an Added Bonus, one can download a motivation hypnotic audio program onto a blank CDR disk. This can be done from my website with any computer. This will assist in motivating a person to adhere to my weight loss program.

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The Emotional Diet: How To Love Your Life More And Food Less (Paperback) Review

This is a WONDERFUL book!On a scale of 1 to 5, I give it at least a 10!
Bill REALLY gets down into the emotional issues of dieting and provides practical take-away tools to really help you, if you are willing to do the work.I consider myself a "professional" dieter because I have spent 90 % of my entire life dealing with weight issues.I have had to fight extremely hard to lose weight as well as to keep from gaining weight.Many years ago, I gave up, until something inside me woke up.I lost 60 pounds and because of my experiences before, during, and following the loss, I can personally attest to many of the things Bill writes about as "right on the mark"!

I usually know in the first 20 pages or less if I am going to like a book.Bill hooked me BIG TIME on page 11.As he speaks to his own past experiences, he tells us, "For most of my adult life, I INTENTIONALLY gained two or three pounds every year until I was almost 250 pounds.I say I was intentionally overweight because I have never ACCIDENTALLY eaten anything.. . "

(OUCH!I have made every excuse known to mankind to myself over the years, but this hits home!Has anyone out there EVER eaten anything without the total awareness of EXACTLY what they were doing?The internal dialog is more like, "Yeah, I know this xxxx has about 700 calories in it, but the heck with it.I had a rough day and I deserve it.Besides, I will cut back tomorrow."Then tomorrow is another excuse, or maybe you do this only once a week, and every 5 weeks, you just gained another pound.

Bill writes this book around the cognitive/thinking processes that our minds go through and how we can channel that process to help our weight loss efforts rather than hinder them.He provides a process with tools, so that each step of the way, you stop and assess your thinking and re-shape it to your advantage.This is like a lesson workbook.As you journey through the lesson, you stop and work an exercise.The exercises build in a helpful way to help you achieve.This is not a novel that you sit down and read through one night when you cannot sleep.On the contrary, I suggest that you work through the book slowly and get into the exercises--take time for them.

The exercises are adult learning tools.If you do not want to write in your book, or need more space, Bill provides a website where you can download the forms.You can print them out and review them as you work through the book.This book is designed to effectuate permanent and positive life style changes to help you lose the weight, keep it off, and adapt a healthier life style.Most diet books fall short on changing behavior patterns and many people fail as a result.This book also uses the power of visualization, positive thinking and the Law of Attraction--a winning combination!

An example form would be the form/tool on page 25. "My Blueprint for Success" is where you visualize how the future YOU will look--what you look like--what size you wear--how you feel--some affirmations.Then you describe your new behavior--what you do--how you feel--what you eat.Writing these things down, and referring back to them, will help you to visualize the new you, and to focus on that image until you achieve it.This is only one exercise.The book is loaded with them.

If you have a normal metabolism, your journey will be that much easier.But even if your metabolism is slow like mine, I believe this book has the potential to benefit you immensely--if you are willing to work through the exercises and try for about 30 days--long enough to break your bad habits and set new behavioral patterns.I would say this book is a MUST for your personal library, if you need weight control help.I keep going back to the bottom line--"I never ate anything accidentally"!That, kinda, says it all.If I ate it, I knew EXACTLY what I was doing and chose to do it, regardless of any BS excuse I might come up with.

A side note from your friendly Amazon reviewer--losing and maintaining your preferred weight will likely take time and be a lifelong process.You must 1) love yourself, 2) be patient with yourself, 3) really want to do this, and 4) keep going, even if you mess up.There are no magic bullets.There is no magic pill.Even operations don't seem to do what people expect. (I have known several people who got them.) For most people, weight loss is a slow process and you must be prepared for that.I only lost 5 lbs a month.But before I knew it, a year had passed and 60 lbs went with it.NEVER GIVE UP!

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Product Description:
The Emotional Diet is a revolutionary new program that focuses on the real problem with people who are overweight.This is not about giving you another diet that forces you to use will power.This program is designed to utilize and understand the subconscious mind-body connection. It will help you change your relationship with food, identify what emotions are creating the desire to over eat and show you how to break free.When you learn to use your thoughts and emotions to support you, you will never have to be controlled by food again. Starting today, you can watch your weight and stress disappear with easy break-through methods. This program combines Cognitive Behavior, Self-Hypnosis, NLP, EFT and other methods to help you become trim, healthy and happy. This unique approach combines audio and video with the book, including a complete self-hypnosis session, morning visualization, audio chapter reviews and worksheets that you can download.

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Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight (Paperback) Review

This is the best book on weight loss that I have ever read, and believe me I've read literally dozens.I'm the master of the quick fix, and have tried most diets out there.
This book isn't just for weight loss, it'sabout an all over attitude change relating to WHY the weight is there andHOW to change your mental focus towards positive thinking to get rid of theweight and keep it off.For all of you out there who, like me, haveberated yourselves about your weight or have ever labeled yourselfnegatively because of it, this book is for you.It's helped me raise myself-esteem in a way I haven't been able to do in 20 years.
DebbieJohnson takes you through a step by step process including affirmations,journalling with specific questions and instructions, visualization andmore.She doesn't just talk around the issue, she gives concrete steps totake.No matter how much weight you'll lose, this book will also help youto accept yourself and change negative thinking into positive thinking. And you ARE what you THINK!So think THIN!
At the end of this book, shestates that this process can be used for anything - love, money, career,relationships, even other types of addictions.I believe itwholeheartedly.This is the best money you'll ever spend on a self-helpbook.

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Product Description:
A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights. Reprint. 30,000 first printing."

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Weight Loss Self Help Audio CD [Audiobook] [Audio CD] Review

I tried every diet and it was always the same; Struggle for months, lose some weight, then stop and gain it all back plus more. I was sick and tired of the same roller coaster. So I decided to do something different this time. I started listening to the Weight Loss CD by Melina Iezza,C.C.HT. After a while I started seeing a difference in the way I ate or even thought about food. I was eating less and less every day and exercising more and it wasn't a struggle anymore. I was doing it happily and almost automatically. I started losing weight rapidly and I continue to lose weight. This is the best weight loss tool I have ever had. It has never been this easy for me to lose weight. I'm amazed at my results. I recommend this to everyone who wants to lose weight. No matter what diet or exercise regimen you're on, add this CD to your mix and you'll finally start seeing results that last. I love this CD. I tell all my freinds about it.

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Product Description:
Have you tried every diet? Are you still struggling to lose weight? Then this program is for you.Diets alone, do not work. In order to change your eating and exercise habits, you need to change your mind at the core. Your sub-conscious mind runs all your bodily functions and harbors all your habits and behaviors. Once you re-program your sub-conscious mind, you can easily and effortlessly change your old habits, lose weight, and keep it off. You have the power within you to transform your body and your life.Don't struggle with yet another diet. Just relax with this CD for 30 minutes a day and see the pounds just melt away.

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The Cheater's Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks, Eating (and Drinking) Everything You Love [Hardcover] Review

I picked up this book because I work with women on self-esteem and weight issues and their biggest concern is the deprivation they experience during their "diet time". Marissa's style is upbeat and makes eating healthy so much fun you won't even feel like you are dieting. I earmarked so many of her recipes, I cannot wait to try them all. Even those who don't need to lose weight, can benefit from eating healthier. It is amazing how much fat you can trim off a meal and still make it taste incredible. Finally, a solution to those who struggle with the "D" word that works! I highly recommend this book. If you are looking for love, my book is on Amazon as well: Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner

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Product Description:
Smart, sneaky, and sustainable cheating tips from one of New York's top nutritionists.

Award-winning nutritionist, Glamour magazine columnist and stylish New York City chick, Marissa Lippert understands how hard it is to stick to a plan and eat a healthy diet when you're a girl-on-the go. And she knows that if you aren't allowed to cheat, you won't want to stick to any type of plan. Here, finally, is the foolproof program for eating, cheating, and losing weight permanently.

You heard it from your mother many times, "Cheaters never win." And she was right. But in this case, cheaters always win, because (winning means losing), especially if they listen to hot New York City nutritionist Marissa Lippert. Let her teach you the art of cheating and you'll be the biggest loser ever-up to twenty pounds in eight weeks. And that's just the beginning of the good news. You'll be the leanest, fittest, healthiest and happiest you've ever been on a diet because Lippert believes that life without guilty pleasures-including drinks (yes, alcohol) and desserts-just isn't worth living.

There are two kinds of cheats: the ones you do on purpose and, more frequently, the ones that catch you off guard. Whether you've binged on sweets, fatty foods or booze, Marissa has the tools to help you spring into action and maximize cheating momentum. You'll feel better and healthier if you follow her plan and you won't ruin the progress you'll make on The Cheater's Diet.

Getting a grip on your schedule is the first step to cheating-planning trips to the gym, stocking up on staples at the grocery store, deciding when to cook, and knowing when and how you'll likely cheat during the week. Will it be at your office happy hour on Wednesday or an indulgent dinner date on Thursday? Girl's night out on Saturday? Take your best shot-if the dinner date is at an incredible restaurant you've been dying to try, play smart with lighter meals earlier in the week and hold out for the good stuff.

Lippert shows readers, in each of the eight weeks, how to shop, how to cook and how to find the best of everything within your budget. The upshot is that eating the most delicious food whether you're cheating or not, whether you're eating in or out, is the best way to stay satisfied and control your portions. You'll want to save the cheats for something that's worth it-not junk food from the snack machine, but the best red velvet cupcake you've ever had. Not house wine, but the best Pinot Noir you'll ever taste. The better the quality the more you'll savor it, and the less you'll eat--and that's true of healthy food too. Buy a great bottle of balsamic vinegar and olive oil and suddenly salads won't be a punishment for a night of cheating. They'll feel like your naughty days.

Eight weeks, up to twenty pounds, and enjoying every minute of it. How can you beat that?

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Weight Loss [Audio CD] Review

I really like this CD.I find the suggestions to be good, and the voice fine to listen to. I don't think I'm listening to it often enough, but I am continuing to use it. It's all good messages. Thanks!

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Product Description:
For best results, use this CD with a healthy diet and exercise program. This CD will help keep you at your healthy weight. I recommend a balanced diet that includes low fat, high fiber, high carbohydrate, and medium protein foods. Four meals a day are best. During your diet phase, never eat less than 800 calories a day. Every third week increase this by 300 calories per day for a week. Then return to your lower level. Exercise is also necessary to boost your calorie - burning muscle. If you exercise 20 minutes after a meal, your metabolism will be boosted. For a complete program use the following products in combination: Increase your Metabolism, Self-Esteem, Joy of Exercise, High Performance Living, and Calm and Relaxed. Recommended reading Hilton Head Metabolism Diet by Peter Miller.
Track 1 is a Self-Hypnosis and Subliminal Program. Hypnosis is centuries old and time-tested, and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed, natural learning state. Positive suggestions then fill your mind. Your unconscious mind is guided to maintain a healthy weight. Results can occur immediately. The more you use the CD, the better it works.
Track 2 is a Subliminal Learning Program. You hear only the sounds of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy, powerful messages, turning them into positive feelings and improved abilities. Body and mind adjust to being a slimmer you!

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The Weight Loss Hypnosis Solution: Discover How To Lose Weight Without Diets Or Willpower (Paperback) Review

Joshua Seth has written a clear, concise, and excellent tool for losing weight. The best thing about the book,which so many other "fad" diets do not cover, is that he deals with getting to the source of the problem of overeating. My main complaint of diets is that they treat the symptom, not the cause.

All of the problems we have first begin in our mind - change your thinking and you change your world. This is a book which assists the reader in creating THE MINDSET of being thin, therefore going directly to the source. Being able to control and master that 1500 word per minute inner dialogue we have with ourselves telling us who weare and who we are not, what we can and can't do is worth it's weight in gold. Want to lose weight now? Buy this book.

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Product Description:
Discover How To Lose Weight Without Diets Or Willpower.
* Are you sick of yo-yo dieting?
* Tired of losing energy half way through the day?
* Have you tried to lose weight in the past and failed?

Are you ready to change your life from the inside out and become the person you were meant to be?
If so, the Joshua Seth's Weight Loss Hypnosis Solution is the answer you've been looking for. It's not a diet, a pill, or a shake. There are no meetings to attend or special foods to weigh. It is simply a proven system of psychological suggestions that will help you control your cravings, eliminate overeating, and enjoy exercise so you can finally be happy with the way you look and feel.
Here Are Just A Few Of The Secrets Revealed In This Book
* The 10 Simple Steps to Permanent Weight Loss
* Why You Should Never Diet Again!
* How The Diet Industry Is Making You Fatter
* How Stress Can Lead to Weight Gain and What to Do About It
* How to Use Mind To Change Your Body
* What You Must Focus On to Lose Weight (it's NOT the Pounds)
* How to Overcome Cravings and Stop "Emotional Eating"
* Why Willpower Won't Work When it Comes to Weight Loss
* The Secret to Permanent Weight Loss with Hypnosis
* The Natural Weight Loss Elixer that Will Curb Your Appitite
* The Fun and Easy Way to "Exercise" (for less than $10 total!)
* And much, much more


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Mind Over Platter (Paperback) Review

Smith-Montanaro is part coach, part cheerleader and part tough survivor.
SM doesn't have a pill or a panacea, but she does have a program.The program is physical and spiritual.She understands, from her own painful vivid experience, that changing your weight is changing your life.She doesn't sweet-talk you into thinking it's easy, but she does-- a la girlfriend-- convince you it is possible, even though difficult.
The book is easy reading.Her narrative style is riveting.But she never lets you off the hook - if you don't change your mind about your portion in life, you'll never change the portions on your platter.

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Product Description:
Train your brain to think thin. Imagine yourself thin. Lose up to 15 pounds in 21 days using the power of your subconscious mind. Mind Over Platter combines coaching, hypnosis, NLP (neuro linguistics progamming) and nutrition to transform your mind and body. Not only will you train your brain to think thin, you will train your body to become a fat burning machine. By Rosa Smith-Montanaro, America's Virtual Weight Loss Coach and award winning creator of www.MindOverPlatter.com

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Weight Loss: A Subliminal Persuasion/Self-Hypnosis [Audiobook] (Audio Cassette) Review

I was a sceptic until a fellow at a weight loss counselling group gave me this tape after I had complained that I couldn't control my eating binges. At first I noticed I slept much deeper and more restful.Then I starteddrinking mostly water and cut back on soft drinks and coffee.Pretty soonfast-food TV commercials didn't make me have cravings.I stopped binging. I started walking and exercising.I felt better about myself than I had inyears!Not that I had lost so much weight, but mentally I was morepositive.Throughout the years, whenever I felt I needed a deep sleep or amental boost, I'd play the tape.Well, I moved out of the country and lostmy tape!I just moved back and I'm so happy to see it available throughAMAZON! I'm looking forward to hearing his soothing voice and seeing the"violet light" again!

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Product Description:
By now you're tired of diets that don't last. This program provides natural, lasting techniques to help you lose weight.
The self-hypnosis is on track 1 and the subliminal is on track 2. The easy-listening music of the subliminal, together with the self-hypnosis, is the original format which most people love and with which they are most familiar.

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The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight [Hardcover] Review

I have successfully lost weight in the past being mean to myself, hating my body, and punishing myself with very low calories, forbidding any fun, and hard workouts.In the end--I still wasn't happy, or happy with my body, and I even injured my knee pushing too hard in a workout.

The Gurgeviches offer a better way.I love this program.I teach yoga, and these 'self hypnosis' sessions closely resemble guided relaxation and yoga nidra.As proof:today, in line at the grocery store, I picked up the new dark chocolate bar.After a few moments, I put it back!That's HUGE!It's the little things, like really learning to listen to yourself and 'eating whatever you want while reaching and maintaining your perfect weight'.

I work at a health food store, and people constantly spend up to $100 on pills, hoping they'll find the magic one that effortlessly melts the pounds from their body, and in the meantime putting some potentially dangerous stuff in their bodies.Try a healthier, more positive way!With this program you will end up LIKING yourself as well as looking and feeling healthier, which is what it's all about.

Warning:you might just get the magic solution!It really is wonderful to make some of these small choices, like forgoing a candy bar without being deprived.It's a change of paradigm, or just a different way of thinking about food and our relationship with it.I am learning to want the best for myself.Americans can definitely learn more in this department!

The book suggests you read the first three chapters, then you can begin using the cd and finishing the book.It has wonderful inspirational quotes, and background into the history and research behind self-hypnosis.It even has a foreword from Dr. Weil, whose name will tell you it's not a bunch of smoke and mirrors.The cd has about 7 tracks, 1 instructional then five of different hypnosis sessions (i.e. exploring our history with food, a rescue rememdy for cravings, etc.)The last track is a powerful, positive message about setting intentions.It's all very 'yoga-like' in a way, too, so if you love yoga, you'll find this book very familiar in many ways.

Carrie

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Product Description:
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs* How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors* How to still have an enjoyable, fulfilling love affair with food
As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.

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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss (Paperback) Review

Have been using for about two weeks.You have be to open to relaxation and willing to accept suggestion.I chose to customize the program for me, by loading the cd to an mp3 file, then using an audio program to take segments of the audio out.What I ended up with was a custom audio file that I was then able to run in an endless loop.I did not want it waking me at the end of every 30 minute session.I have two programs from Glenn Harold that I run end to end, then loaded it to an mp3 player and set it to repeat so that as long as I wanted I could use the program... namely at night while sleeping.Normally as one sleeps there are periods of twilight sleep where we are most suggestable.This is how I use it.You are never in a deep trance, and when awake are totally aware of your surounding.When the alarm goes off in the a.m. I wake normally.As far as the program itself goes, it is good.You get used to the british accent after a while, but is a little distracting in the beginning.Have been using my adjust program for two weeks and have lost ten pounds, without exercise or doing anything artificial.I find that I tend to eat a little less and get full faster.Seems I lose patience sitting at the table too long, especialy if there is a lot of food.I wanted to see if the self hypnosis worked on its own merit before adding in an exercise program.My goal is to lose 1 pound a week.I have a lot to lose, but have not been sucessful in the long term with other programs I have tried.Every expert I talked toindicates that the bottom line is that it is all in the head.So, what better way to adjust than to change how I think about food and how I eat.So far so good.

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Product Description:

Losing weight is all in your head!Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

Create new positive patterns of behavior
Form a lasting desire to eat healthily and remain fit
Build strong self-esteem and inner confidence
Program your mind to achieve your weight-loss goal without struggle

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The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You [Audiobook] [Audio CD] Review

Steven Gurgevich, Ph.D. specializes in mind-body medicine. As your guide, he leads you through a number of hypnosis sessions that are non-threatening and nurturing. Having someone in your life to encourage you is a very powerful force for change. Spending time reprogramming your thinking patterns helps to banish negativity so you can achieve the change you are seeking.

In the first session time is spent explaining how thoughts influence the body and how the body influences thoughts. Steven Gurgevich explores the dynamics of weight loss and explores how you can achieve your perfect weight. He gives insight into the origins of emotional eating and explains why diet beverages can actually cause you to gain weight.

In the second session acceptance and self control are encouraged and positive affirmations encourage new positive lifestyle choices. I love the part where you imagine you are going up stairs into a castle tower. I felt like he was reading my mind because for a long time I've had such a place to escape to and it brings a sense of comfort. In this tower, you sit in a chair and listen to a calming voice leading you to places where you can remove emotional obstacles and understand why you may choose certain foods for various reasons. This hypnosis sessions on this disk include: healthy habits, emotional barriers, self-love and acceptance, and self-control for cravings and temptations.

In sessions three there are various ideas that bring healing to your life. You may choose to spend more time enjoying the preparation of food or choose to step away from food and introduce other emotionally fulfilling activities in place of unconscious eating. I did think that the idea about throwing away food was not a good idea after dinner - instead freeze the leftovers and reheat the next day. This will allow you more time to exercise because you won't be spending so much time cooking. There is a morning motivation, before dinner hypnosis and a bedtime hypnosis.

Through listening to the three CDs, you can convince yourself that weight loss is a worthwhile achievement and you can start to reprogram your mind so your metabolism increases and your self-confidence is renewed.

If you prefer not to put yourself in a trance (it feels more like relaxing into words), you can just listen to the CDs while fully present and gain a sense of what it will take to make an ally of your subconscious. You can use positive affirmations and many of the ideas to establish healthier habits over time. A booklet is included with additional tips and techniques for lifestyle changes.

~The Rebecca Review

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Product Description:
Transform Any Diet from Impossible to Achievable with the Power of Your Mind-Body Connection
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body-but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosisto reduce your appetite, increase your metabolism, remove emotional barriers, and more-plus an "emergency" session to instantly deal with cravings.

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Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) [Audiobook] (Audio CD) Review

This is a very good motivational tool. It took 2 weeks for me to notice anything different, but since then I've lost a bunch of weight, and am very motivated to eat better and exercise more. Works very well.

Click Here to see more reviews about: Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) [Audiobook] (Audio CD)

Product Description:
Train Your Brain for Weight Loss utilizes the principles of self hypnosis to bring about transformational change in your thoughts, motivations, and thus, your body. Damien Young brilliantly guides you along a short relaxing journey which accesses your subconscious mind for lasting change. The first audio CD in Train Your Brain for Weight Loss is devoted to helping you become empowered for weight loss success. The 2nd CD is for attaining a very high level of motivation for eating better and exercising more often. Simply listen to the 2 CD's for just a few weeks, and you'll experience changes in your behavior without even knowing it's taking place. You'll automatically begin to eat healthier foods. You'll automatically begin to exercise more often. And finally, you'll automatically begin to lose weight and keep it off.

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