The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program [Paperback] Review

Please be aware of the word "handbook".This "book" was small--about 5x7 size.In searching for a reference to assist me in recording in my food diary, I thought this would do so.The foods are listed in five columns--the "food", the "GI value", the "amount of food in grams containing 50 grams of carbohydrates", then "carbohydrate per 100 grams of food" and then the "GL" column--not "one apple" or "1/3 c of rice", etc.So it was not much help to me.Most text's that I have viewed so far have GI/GL information for a food serving but it is very limited but this booklet's listed servings were indescript and not adaptable to everyday life. The booklet itself was in great condition and it was promptly delivered.

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Product Description:
The Glycemic Index (GI) is a highly acclaimed route to weight loss, but it has one big drawback: GI values don't take portion sizes into account. Glycemic Load (GL) values ajust the GI score for real-world portions and thus give a more accurate measure of the way carbohydrates affect the body.

For example, fresh fruit seems like a healthier dessert than a Snickers candy bar, but, in fact, the GI score for apricots is 57, while a Snickers is only 55. This happens because the GI score is computed based on a serving of apricots that is over 7 times the size of the candy bar. When adjusted to the real-world serving size, the candy bar has a GL of 31, while the apricot's GL value is only 4.

Using these more accurate and sensible GL scores, the Easy GL Diet Handbook offers a plan for healthy weight loss and reduced risk of diabetes that is easier to follow and includes numerous foods that the Atkins, South Beach and GI diets wrongly consider "off limits."

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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance [Paperback] Review

I have spent a lot of time reading and researching low carb diets. While this does not make me an expert, I have learned a lot over the years.I've studied Atkins, South Beach Diet, the Zone Diet, Protein Power, and others.I've posted hundreds of messages upon bulliten boards discussing the best way to eat healthy, exercise and lose weight.

Rob Thompson's Glycemic Load Diet book takes the most effective parts of the various low carb and low starch diets and puts it together in a clear and concise manner.This book does not necessarily define a diet as it does describe a way of eating that is easy to follow and effective for weight loss.

The Glycemic Index ranks foods by their effects upon your blood sugar. However it is only the glycemic load that takes into account the serving size when measuring the effects of foods on our bodies.Rob Thompson's book explains the importance of glycemic load and how it can be used to ensure your blood sugar levels remain stable.

The simple fact is that most low carbohydrate plans go too far in restricting foods.This book simply advises that you refrain from eating starchy food such as breads, potatoes, and rice.The book advocates eating proteins, vegetables and fruits as staples of your meals and even gives practical advice on how to have dessert without sabatoging your blood sugar.

Who should read this book?Everyone.Literally everyone can benefit from the practical knowledge of the effects of various foods and how to temper them.Rob Thompson's advice is simple yet powerful:avoid foods that will make you fat, exercise at least once every 48 hours (walking for 40 minutes is ideal), and see how over time your body will become healthy.The weight will come off slowly but surely;anywhere from 1 to 2 pounds a week can be expected.

I am personally following this way of life and love how easy and satisfying it is to follow.Do yourself a favor and buy this book.It may not be magic, but it could save your life.

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Product Description:

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weightThe glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.



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The Glycemic Index Diet For Dummies (Paperback) Review

I was told by my M.D. a few months ago that I would benefit from a low glycemic diet to assist in treating my polycystic ovarian syndrome (PCOS).Not knowing anything about the glycemic index, I wanted to find the information written so that I could EASILY understand it.This book turned out to be exactly what I was looking for.It helped me understand how to change simple aspects of my daily eating such as for instance adding more fiber foods to control my insulin level.I really also like that it uses a practical approach to eating, not saying you "can't" have this or that, but simply helping you understand portion control, how your body reacts to insulin etc.It helped me develop a plan and set some goals that I am going to be able to stick to vs. attempting just another silly diet that is sure to fail.Definitely five stars in my opinion!

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Product Description:

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

Features delicious recipes for glycemic-friendly cooking at home
Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
Offers guidance on shopping for food as well as eating at restaurants and away from home

You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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The G.I. Diet [Paperback] Review

(See update at the end of the review)
First, I just have to say thank you to all of those who wrote reviews before me. It was reading through all your comments and that helped me decide to give one more diet a try.

(I got both books, The GI Diet and Living the GI Diet, which has a lot more recipies in it, and some of the ones I mention here are from that edition) Now, regarding the books and the diet: The books are set up in such a way that they are extremely easy to follow. I love the red, yellow, and green light idea for the various foods listed. The only part that is a little confusing at first is the portion size, but once you get used to not having to measure everything you eat, it is great! This book lists portions as how much of the plate it fills: 1/4 for meat, 1/4 for pasta, rice etc, and 1/2 for fruits and veggies. Now how much easier can that be? Sure, there are some things that you have to be more precise with, but not that many. The recipe sections are set up by categories that are very easy to follow. So far I have tried only a few of the recipes. I work very late hours, so there isn't time for serious cooking on work nights. Mom and I do meat and veggie meals, or a little wheat pasta with veggies and cottage cheese usually on those nights. But on my three days off we cook. Most recipes make enough servings that we can have leftovers the next day, or freeze the extra for meals when you need something quick. The recipes we have tried so far are fantastic! They don't even taste like you are on a diet. Three of our favorites are the Lazy Cabbage Rolls, Hunter Chicken, and Meat lasagna. Makes your mouth water just remembering how good it all was.

So, how is it working, you might wonder? Mom and I have been on the diet for three weeks. So far Mom has lost 8 pounds and I have lost 10. We have both lost over 2 inches from our waist measurements. Sure, we are just beginning, and most people can stick to a diet for that long, but honestly,this is the easiest diet I have ever done, and by far the most effective. I don't feel deprived of anything (with the exception of a nice big Hershey bar ), but I am learning that I don't need one. My energy level is higher and doesn't flucuate through the day like it did before when I had sudden peaks and dips in my blood sugar. Now, it stays level all day, and I don't feel like I am going to fall asleep at my computer at work.

Anyone who is considering starting a new diet should consider this one. You'll be glad you did!(Update) I've been on the diet now since February 1, 2005, and I have lost just under 50 pounds. I admit I wasn't as strict with it over the summer since it gets too hot in our house to do much baking or cooking of things that take very long to prepare, but I didn't gain back a pound over those three months that I was a little lax. We just ate simpler meals, stuck strictly to the whole grain and no sugar rules and I maintained my loss through those hot months. Now that it is moving into cooler weather again, I am anxious to get back in the swing of things. Oh, by the way. I have gone from a size 28 to a size 22. My goal is to reach a size 16, which is small enough for me since I am nearly six feet tall. My mother has gone from a size 22 to a size 16 and is aiming for a size 12. She's maintained her loss through the summer and even managed to drop 3-4 pounds during those hot months. This really is the easiest, and the best, diet I have ever tried and it has become a lifestyle change that I know I can stay with even once I reach my goals.

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The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index (Marlowe Diabetes Library) [Paperback] Review

Before I got this book I was working in the dark as far as my newly diagnosed condition was concerned.I had advice from doctors but could not gauge the real effects of food on my sugar levels.This has released me from what was seeming like a lifetime of imprisonment within a very narrow diet.Now I eat ice cream occasionally and cream, knowing that the rest of my diet will balance out any negative effects.This is freedom !Now here I come (again) world !And, of course, I feel better than I have done for years.

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Product Description:
The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called "taboo" foods don't really cause unfavorable effects. Practical tips advise how to use the GI to control one's blood glucose throughout the day. Grocery and pantry lists detail the best foods to have on hand, and recipes cover a week's worth of low-GI meals. Also included are GI values for hundreds of foods and beverages.

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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance (Paperback) Review

A straight forward and immensely useful review of the Glycemic Load Diet plus lots of really delicious recipes.Dana's work is in my experience always well researched, entertaining, educational and makes for fabulous food that contributes to your health.If you're thinking of returning to health this New Year this should be your first buy and if you have Dana's other cookbooks you won't find this redundant, but fresh and inspiring.

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Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:


Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut PancakesLip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple SlawMouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake



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The Complete Idiot's Guide to Glycemic Index Weight Loss (Paperback) Review

My Boss bought me this book when I was diagnosed with Adult II Diabetes.This book is more precious to me than a raise!I love the way the author composed the book...humor, honesty, great recipes and tips.Highly recommended for any person who wants to live a healthy life style.I have lost 15 lbs and my husband has lost 20.We both want to lose 30 lbs each.If you follow the suggestions in the book you will lose the weight.No matter if it is 30, 50 or 100 lbs...the glycemic works.The book encouraged me to find a good cookbook for glycemic recipes and I found a great one here at Amazon.com.

You will feel better, sleep better and have more energy.The recommendation for "Emergen-C" found in the book is great.I found a box at Rite Aide and this is a great vitamin drink.It can also be found online.Talk about a pure energy boost! Wow...great stuff and pure vitamins.

LOVE this book.Buy it.You will not be sorry.My friends and coworkers are now reading the book and following the very simple suggestions.It is so easy! Not a drastic restrictive diet at all.Very simple.Highly recommend.

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Product Description:
The skinny on the glycemic index.
Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.
- The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
- 64% of adults over the age of 20 in the US are overweight or obese
- Offers information on supplements, basic easy recipes, food lists, and sample meal plans
- A full appendix with glycemic index counts and loads for all sorts of foods

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