The Portion Teller: Smartsize Your Way to Permanent Weight Loss [Hardcover] Review

The book does an excellent job of explaining portion sizes and what is a normal size meal. Will help anyone trying to drop a few pounds, or maintain her or his body weight they are at now. Good rules to follow for feeding childern-teach them at an early age what is normal proportions and they will have less problems later in life and prevent them from" super sizing" everything in site. Highly recommended.

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Jenny Craig's What Have You Got to Lose?: A Personalized Weight-Management Program [Paperback] Review

This is a good book or should I say manual on the regimen. A few acquaintances were on it and it does work. As every other diet plan ever conceived you have to follow it to get results. That's the bottom line. This is one of the more effective regimens that I am familiar with and it does work. There are no frills, just proven basicshere.

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Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn't Suck Guides) (Paperback) Review

After reading and trying numerous "get fit" plans, I came across Mr. Laabs' book and finally found something that works! The analogy of a fitness program being like a chair is logical and easy to comprehend. Whether you're a newbie or a veteran to exercise, you'll find a plan that works for you within this book. By weaving in humor and lightheartedness, Mr. Laabs also proves that fitness can be fun! Three cheers for The Middle Age Doesn't Suck Guide To Getting Fit & Staying Fit In Your 40s, 50s and Beyond!

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Product Description:
Being in your 40s, 50s or even 60s doesn't mean you have to "lower the bar" when it comes to your health and fitness. This book lays out an easy-to-follow, complete, and practical plan especially designed for men and women in their 40s, 50s and 60s. Included are step-by-step plans for strength training, cardio exercise, nutrition and stretching - all four of parts needed for a truly sound fitness program. Who says fitness can't be fun? The author makes this book interesting and fun to read, and you may even have a few laughs on the "fun road to fitness." Whether you need a minor fitness tune-up or a major overhaul, Getting Fit & Staying Fit has a plan that can work for you.

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