The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! (Paperback) Review

Taken from the TV show The Biggest Loser, where people lose weight and change their lives, this book gives you the "success secrets" the show's participants used to transform their bodies. This book reveals the contestant's insights and how they personally overcame their cravings, resistance to exercise, and desire to revert back to old lifestyle habits.They also describe how they kept going during plateaus and into maintenance.Along with diet and exercise tips and daily lifestyle habits, the book has the contestant's testimonials and photos.The contestants are generous with their stories, victories, and advice in their testimonials and quotes that are scattered throughout the book.You get the feeling they want to help others through struggles and onward to weight-loss victory.

The contents:
Introduction: The biggest Loser Secrets and Suggestions...Revealed!
Chapter 1: The Inspiration to Make a Change: Getting Started
Chapter 2: Eating Healthfully: Psychological Tips and Tricks
Chapter 3: Burning Calories: Motivation to Get Moving and Keep Moving
Chapter 4: Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong
Chapter 5: Staying in the Game: Inspiration to Help You Reach Your Goals
Chapter 6: Hitting Plateaus: How to Break Through Fitness Barriers
Chapter 7: Support or Sabotage? The Powerful Influence of Family and Friends
Chapter 8: The Post-Loser Lifestyle: Living Fit
References, Resources, Acknowledgements, Index

The book instructs you to keep a daily journal of what you eat as well as what exercise you do.The diet is based on calorie control and has 3 main meals and 2 snacks.A typical day's menu is:one egg with turkey bacon for breakfast; cherries, cottage cheese, and almonds for morning snack; a spinach salad with skinless chicken breast and half an apple for lunch; Greek-style plain, fat free yogurt with blueberries for a snack; and grilled salmon with steamed quinoa and broccoli and a peach for dinner.If you want recipes, you need to get the "Biggest Loser Cookbook". The Biggest Loser plan itself is described in "The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show".This book focuses more on motivation and techniques rather than nuts and bolts diet and exercise.

We all know that the key to weight loss success is motivation and managing the mind.This book does a great job of reminding us of this truth.The book mentions a "moment" and "triggering event" that finally pushes people over the edge and awakens their desire to lose weight even if it means making substantial changes in their life and giving up their comfortable but bad habits.The book affirms that the key to weigh loss is managing our mind and behavior, not just eating and exercise.The testimonials in the book are heartfelt and inspiring.This is a great book for motivation!Debra Lawrence, author of THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams

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Product Description:
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! (Paperback) Review

I love reading the Amazon reviews & always look at the negative ones to see the shortfalls.After two weeks on the diet, this 60 yr old, who spent 2 weeks without cheating on South Beach without dropping a single pound, has lost 13 lbs even though I have been on a plateau for 5of those days.I'll try to remember to update this at the end of 30 days.

A few responses to "Disappointed and Impractical"'s review, who felt the diet didn't work for a single person because some of the recipes are for a large number of servings:

As a single, I've been been adjusting recipes for years and had zero problems doing so with this book.What recipe book only shows recipes for single portions?Most are for a family of 4.Yes buying for a single can be a problem, but no more for this book than any other one.So I'm doing the same thing I've been doing for years, keeping a soup pot in the fridge and freezing items I don't use.

I did adjust the recipe for some of the soups, and the chili for the number of months I thought I would be on the diet and freezed them.I LIKED the idea, since after the first 30 days, I'll still be eating healthily but with greatly reduced meal preparation time.

And if you don't like something, common sense tells you what to replace it with.One dark leafy green for another, etc, just as they recommend substituting when they talk about the exercising.If you don't like to walk, substitute something you do like, such as an exercise bike or swimming. If you like it, you'll do it.

More importantly first of all, this diet WORKS for me, and the older I get the harder it is to lose weight. Food wise it certainly is well balanced and nutritious.The variety seems to address each craving I have..Just when I want something crunchy, there are the almonds, or tacos.Just when I want something sweet, there is a peanut butter and sugarless jelly snack. The meals are, in my view, delicious for the most part, and the snacks are timed to keep your blood levels stable so you metabolism doesn't shut down.And I ADORE the way the exercising increases each day.And the daily thoughts are great. Just when I hit my plateau, there was the talk about plateaus.And if I want more insight, I go to the NBC Biggest Loser Website and look in the nutrition blog in the Exclusive section for more information.(the NBC site has lots of helpful hints that are not on the other Biggest Loser websites.

I work out in the early morning to get it out of the way and raise my metabolism for the day.The breakfasts in this book are huge, so if you eat first, you'll have loads of energy to work out.The dinners are on the light side, sort of the way the Europeans eat.I thought that would be hard, but I've had no problems with it so far.

To date this is the best diet book I've ever tried.The one recipe I thought I would not like was the fish tacos and actually they were just great (I used Orange Roughy as a substitute fish).

After 40 years of dieting, I think I've finally faced the fact that diet and exercise is intrinsically intertwined, and that getting in shape MUST involve both. For me this book is the best vehicle I've found to address both factors.

I can't wait until the new Biggest Loser season starts on the 15th.I plan to be right there with them:my and my 30 day jumpstart diet book.

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Product Description:
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts-the same ones who advise the contestants-are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book-what are you waiting for? Make the commitment, take the leap-and begin your 30 day jump start today!

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The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life! (Paperback) Review

For the past couple of months, I have been cooking exclusively from the Biggest Loser cookbooks and loving it.We (my husband, sons, and myself) have been impressed with every recipe (with one exception--I found out too late that we are not fans of blue cheese).The newest addition to the BL family of books, 6 Weeks to a Healthier You, is no exception. The book is written in an incredibly user-friendly format and features season 9 contestants from The Biggest Loser television program.Each week specifically targets a health issue, including the prevention and reversal of diabetes, lowering high blood pressure, cancer prevention, and boosting your immune system.As with many of the previous Biggest Loser books, each menu is accompanied by easy to follow instructions for exercising, valuable information and tips, and inspirational tidbits from The Biggest Loser contestants.

I admit that the main reason I purchased this book was for the recipes.Some of my family's favorites so far are: Sizzling Ginger Pork, Sweet Pepper-Chicken Sandwich, Berry-Licious Oatmeal, Banana Fudge Smoothie, Mexican Turkey Burgers, and My German Lover.Every recipe calls for readily available ingredients, the directions are simple to follow, and the results are delicious and healthy.

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Product Description:
BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS
Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.
The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to:
•Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.
•Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.
•Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.
•Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.
With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds-and gain a lifetime of good health.

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The Master Your Metabolism Cookbook [Hardcover] Review

I just picked this up and began sifting through it.I haven't had a chance to taste the recipes in the book yet, but at a glance it's very impressive.There are over 125 recipes in the book each with all the nutrient information from calorie counts to protein, carb, fat, sodium breakdown.Jillian has put in some classic favorites like pizza, waffles, brownies, pasta made "the healthy way".What I like about that is knowing my kids will eat it without any guff.She does have all the classic healthy style dishes in the book as well like omelets, soups, salads, sandwiches, fish, beef, chicken, and vegetarian dishes.

The recipes also appear simple.Not too many ingredients.Not too many steps.Jillian promises the meals prep in under 30 minutes and looking at the recipes it looks like she has kept that promise.

The other great thing about this book is that you don't need to buy Master Your Metabolism to understand this cookbook.Jillian recaps the principals of the diet in this so you can jump right in with confidence.

And last, she has sidebars sprinkled throughout the book on everything from how to grow your own garden to how to start a buying group or co-op with your friends and neighbors so you can buy groceries.

Happy cooking all.

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Product Description:
COOKING COMPANION TO MASTER YOUR METABOLISM

Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.

Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier-and tastier.

Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn't financially strap you. That's why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you're in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

Mastering healthy eating and living has never been easier.

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Winning by Losing [Mass Market Paperback] Review

Jillian Michaels, the tough-talking personal trainer of the Red Team on "The Biggest Loser", brings her no-nonsense personality to this diet and exercise book.Not another "just eat less and move more" tome, Jillian actually acknowledges that there is an individual approach to losing weight, and that no correct way will work for everyone.
I have watched both seasons of The Biggest Loser, and I thought of Jillian as an abrasive woman who never had a weight problem in her life. I thought that she was tough on her "clients" because she looked down on them for being overweight. After reading her book, I have changed my opinion.

In the first section of the book that focuses on Self, Jillian states that she had a weight problem that had emotional roots (like mine), and that she had to value herself first, and then loose weight.In the next section, Science, Jillian demonstrates how to "crunch the numbers" to help us understand how our body works in relation to weight loss. Next, she goes on to explain the different ways that we process foods. Using this information, we can tailor a diet to suit our bodies.I learned that I was a "slow oxidizer", which means that I need 65% carbs, 25% protein, and 15% fat.This explained why I could never loose weight on Atkins (no low-carb craze for me). In the last section, Sweat, Jillian gives us the benefits of exercise as well as descriptions of various exercises (weight lifting).

This book is great, and not another typical weight-loss book. Utilizing common sense, knowledge, and, perhaps most importantly, a no-gimmick point of view, Jillian explains, encourages, and talks tough when she has to.

Keep telling it like is, Jillian. And thanks.

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover) Review

Interesting book though far, far too much science in it for the average person (BTW - I have a Master's degree and a former college roommate is now a registered dietician so I've been around related books and discussions and still found this hard to follow).

Also, it's far too extreme for the average person.For example, we can't all afford 100 percent organic all the time nor can we completely avoid plastic wrap and related carrying containers.Also, the book contradicts itself in a lot of places. I suspect the editor was MIA when it came to cross referencing.

The bottom line in this book is to stop eating all the fake food that we currently put into our systems and you'll lose weight.Since reading this book, I've significantly cut processed foods loaded with chemicals (yes, that means the Activia yogurt, low calorie jello and pudding, cool whip and other so called low calorie snacks that actually make you gain weight).I've replaced a lot of food staples with organic and have seen a big difference in my weight and disposition.

For the person who wants to get smarter about the way 'the man' is ruining our diets and making money through cheap, processed foods, the core elements of this book could have been better addressed in a 500-750 article along the lines of 'Top 10 Ways to Lose Real Weight and Keep it Off.'Here's some key tips from the book to save yourself the time and expense of reading it:

1. Stop eating chemicals because your body doesn't know how to process them, therefore, you gain weight.
2. Choose the real food (real cheese, for example) over the lower fat because you'll eat less and feel more satiated.
3. Go organic when possible.
4. You can still eat chocolate and drink wine but everything in moderation.
5. Opt for glassware over plastic to cut down more chemical absorption.
6. Those 100 calorie snacks are pure marketing and chemicals.
7. You still have to work out, people.And really work out to break a sweat.
8. The amount of chemicals that have snuck into our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases.
9. Think twice about OTC drugs as they also contain chemicals.
10. Eat better/eat right and you can cut down a lot of health issues and drop a few pounds while you're at it.

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Product Description:
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (Paperback) Review

I just got the book 3 days ago.I am only on day three, but the information in this book is eye opening.Jillian covers everything from hormones and metabolism, supplements like hoodia, even the master cleanse.

I saw the review below and can't help but wonder if that person actually read the book.There ARE in fact 3 separate 30 day menu plans.One for each oxidizer type (slow, balanced, and fast).For that reason, 1 plan will ask for non-fat cottage cheese and another will ask for low fat.Those two ingredients are not on the same meal plan and they are also on separate grocery lists (of which there are 3, one for fast, balanced, and slow).

Jillian goes on to explain that the recipes make up to 10 - 12 servings for the following reasons: Most women don't want to make separate meals for their families.Also, the book allots each reader with and individualized calorie allowance.As some of the recipes are very low calorie, some people doing the plan will require up to 5 servings of each recipe.Last, if you are like me, always on the run and finding it difficult to cook every night this book will solve your problem.This way you will have healthy food prepared when you are pressed for time.All that said, she specifically mentions in the book that if you want to make less food you can simply cut the ingredients in half and the meal will still come out perfectly making half the servings.

With regard to the workouts: There are over 100 separate exercises in the book and less then 10 of them require gym equipment.The workouts seem predominantly designed to utilize body weight exercises (no gym required).

The workouts do seem tough, that is for sure.However, you can easily modify the exercises to accomodate your fitness level.Jillian offers over 8 variations of plank exercise, 11 different variations of lunges, 8 variations of push ups, and 8 variations of squats just to name a few. For those that don't have a treadmill accessible she offers up over 10 different types of cardio intervals that require no equipment like mountain climbers, butt kicks, squat jacks etc.

As for not being able to tackle weeks 3 and 4 of the workouts on day 1, I think that is the whole point.In order to lose weight quickly you must progress your fitness level quickly.For example, the contestants on Biggest Loser couldn't walk around the block on day 1 and by day 7 she seems to have them running miles and doing push ups.This is why she instructs you to follow the plan religiously.I assume that by doing the workouts from week 1 and week 2 you will be ready to take on weeks 3 and 4, hence the books promise of delivering "the best shape of your life".

I love Jillian.I have been a fan of hers sine season one of Biggest Loser.I listen to her radio show religiously and trust her advice.I use her dvd's and have gotten amazing results.I love this book so far and although it's no walk in the park, I welcome the challenge.

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