The Jerusalem Diet. Guided Imagery and the Personal Path to Weight Control (Paperback) Review

In Jerusalem there lived and taught for many years a therapist of international reputation Colette Aboulker-Muscat. Her teachings in the area of guided imagery form the intellectual basis of this present work. This work aims to provide amethod for enabling individuals toachieve an image of themselves which corresponds with their own true nature and ideal.
The method which is amply illustrated in this work is through the technique of guided visual imagery. Over forty exercises are provided in the text aimed at enabling each of the readers to come to term with the self they want to be.
Besserman , a psychoanalytic therapist with a Ph.D. from Rutgers University,is responsible for the parts of the book dealing with the practical implementation of the method. Her co- author Emily Budick, a Professor of English at Hebrew University, provides the more theoretical and philosophical basis for the book.
The book has at its heart prescriptions for achieving and maintaining weight loss and a new approach to confronting the issue of self - identity through guided imagery.

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Product Description:
This is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Rather, it is a book about appetite. It is about our appetite for life, and how we can maintain it, drawing on the tools of guided imagery taught by Jerusalem psychotherapist and spiritual guide Colette Aboulker-Muskat.

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Weight Loss Self Help Audio CD [Audiobook] [Audio CD] Review

I tried every diet and it was always the same; Struggle for months, lose some weight, then stop and gain it all back plus more. I was sick and tired of the same roller coaster. So I decided to do something different this time. I started listening to the Weight Loss CD by Melina Iezza,C.C.HT. After a while I started seeing a difference in the way I ate or even thought about food. I was eating less and less every day and exercising more and it wasn't a struggle anymore. I was doing it happily and almost automatically. I started losing weight rapidly and I continue to lose weight. This is the best weight loss tool I have ever had. It has never been this easy for me to lose weight. I'm amazed at my results. I recommend this to everyone who wants to lose weight. No matter what diet or exercise regimen you're on, add this CD to your mix and you'll finally start seeing results that last. I love this CD. I tell all my freinds about it.

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Product Description:
Have you tried every diet? Are you still struggling to lose weight? Then this program is for you.Diets alone, do not work. In order to change your eating and exercise habits, you need to change your mind at the core. Your sub-conscious mind runs all your bodily functions and harbors all your habits and behaviors. Once you re-program your sub-conscious mind, you can easily and effortlessly change your old habits, lose weight, and keep it off. You have the power within you to transform your body and your life.Don't struggle with yet another diet. Just relax with this CD for 30 minutes a day and see the pounds just melt away.

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Weight Loss: The Complete Mind/Body Solution [Box set] [Audio CD] Review

This has alot of good information!It focuses on Ayurveda, and the principles of the ancient lifestyle.It seems very holistic...but perhaps not super realistic for those of us that work long hours away from home.I like the vibe of the whole thing, slowing down, becoming more aware, working from an angle of balance and prevention-rather than addressing the illness

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Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs) (Paperback) Review

I'm glad I found this book, it's amazing. It's more than a weight loss book, it gives you the the keys to makeover yourself from the inside out. Sherri shows you how to pin point and heal the negative "heavy" emotions. You also look at your behavior patterns, such as conditioned responses to situations, and find alternative, more positive ways the take back control in your life. It's full of Q&A and techniques to transform your self-image. The CDs that come with the book are a collection of guided visualization exercises. Rich and relaxing, they are an absolute delight. I especially love the "Adventure in Self-Love," "Set Yourself Free" and the relaxation tracks.

For the first time in a long time I'm feeling really good about myself and my future! It's such a different feeling then struggling to stay on a diet and berating myself the entire time.

I wholeheartedly recommend this book.

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Product Description:
Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.

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The Weight Loss Hypnosis Solution: Discover How To Lose Weight Without Diets Or Willpower (Paperback) Review

Joshua Seth has written a clear, concise, and excellent tool for losing weight. The best thing about the book,which so many other "fad" diets do not cover, is that he deals with getting to the source of the problem of overeating. My main complaint of diets is that they treat the symptom, not the cause.

All of the problems we have first begin in our mind - change your thinking and you change your world. This is a book which assists the reader in creating THE MINDSET of being thin, therefore going directly to the source. Being able to control and master that 1500 word per minute inner dialogue we have with ourselves telling us who weare and who we are not, what we can and can't do is worth it's weight in gold. Want to lose weight now? Buy this book.

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Product Description:
Discover How To Lose Weight Without Diets Or Willpower.
* Are you sick of yo-yo dieting?
* Tired of losing energy half way through the day?
* Have you tried to lose weight in the past and failed?

Are you ready to change your life from the inside out and become the person you were meant to be?
If so, the Joshua Seth's Weight Loss Hypnosis Solution is the answer you've been looking for. It's not a diet, a pill, or a shake. There are no meetings to attend or special foods to weigh. It is simply a proven system of psychological suggestions that will help you control your cravings, eliminate overeating, and enjoy exercise so you can finally be happy with the way you look and feel.
Here Are Just A Few Of The Secrets Revealed In This Book
* The 10 Simple Steps to Permanent Weight Loss
* Why You Should Never Diet Again!
* How The Diet Industry Is Making You Fatter
* How Stress Can Lead to Weight Gain and What to Do About It
* How to Use Mind To Change Your Body
* What You Must Focus On to Lose Weight (it's NOT the Pounds)
* How to Overcome Cravings and Stop "Emotional Eating"
* Why Willpower Won't Work When it Comes to Weight Loss
* The Secret to Permanent Weight Loss with Hypnosis
* The Natural Weight Loss Elixer that Will Curb Your Appitite
* The Fun and Easy Way to "Exercise" (for less than $10 total!)
* And much, much more


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Health Journeys: A Meditation to Help You with Weight Loss [Abridged][Audiobook] (Audio CD) Review

This tape, A Meditation to Help You With Weight Loss, is an extremely positive experience.It was one that was listed in "Walking" magazine.I was a little skeptical, at first..However, I read the reviewsbefore my purchase..I was totally satisfied.Ms. Naparstek's voice is verycalming, very sincere... I appreciate the fact that this tape is not timeconsuming...You can listen to the positive affirmations in the car, and Iplay the meditation side before I go to bed.One of the worse parts aboutbattling weight loss is the negative feelings.This tape is full ofpositive thoughts and sayings..It works great for me!

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Product Description:
An effective, safe program combining guided imagery and self-hypnosis helps listeners lose weight and keep it off, offering guidelines for reducing cravings, enhancing will power, speeding up metabolism, and reinforcing positive behavior changes. Read by Belleruth Naparstek.--This text refers to an out of print or unavailable edition of this title.

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