The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger [Paperback] Review

Schwarzbein goes against all the current thinking on dieting.Exercise and balanced diet are good words that all doctors will tell you.From there Schwarzbein goes in a completely different direction.Count carbohydrates, not calories.Eat as much good fat and protein as your body needs.Eat 'real' food, not the processed and chemical-filled food that lines the grocery shelves.Stay away from the low-fat foods that make you feel hungry and contribute to hormonal imbalance.
After being diagnosed with type 2 diabetes, my doctor gave me a 1500-calorie diet.That wasn't enough food to live on.I was lucky enough to have someone recommend the Schwarzbein book.In the past eight months I have lost over 50lbs, eating food I enjoy and feeling good about it.My doctor said to keep up what ever I am doing.He was happy when I said I was eating the number of carbohydrates listed in the 1500-calorie diet.I am sleeping the entire night.My blood pressure is at 125/72, down from 149/100.I had to buy new cloths, down from size 48 pants to size 44.Hopefully I will have to buy a smaller size in the next 6 months.
Steak, bratwurst, bacon, butter, eggs, mayonnaise, and whole milk are all part of my normal diet, along with generous portions of salads.I can eat as much of these as my body wants.I make sure that I eat potatoes, bread, and whole grain cereal, but in limited portions.My blood glucose readings are in the normal range, and they agree with Schwarzbein's findings in her patient studies.
The main emphasis of the book is not on losing weight.It is about becoming healthy, enjoying eating, and enjoying a long life.It isn't necessary to immediately make all the changes listed in the book.The goal is to gradually make the changes and enjoy life.

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Product Description:
The latest evolution in health and fitness, the unique, proven "Schwarzbein Principle" will revolutionalize the way millions of people look at eating, losing weight, and maintaining optimal health.

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