The Bread for Life Diet: The High-on-Carbs Weight-Loss Plan (Hardcover) Review

When a friend of mine sent me an advance copy of this book, I was a bit hesitant. We have had it pounded in our head over and over again that carbs are bad and make us fat.However, I was two months away from a tropical vacation and wanted to lose weight before hitting the beach.So I took the book and gave it try. What did I have to lose?I will tell you. I lost 17 pounds in six weeks following Olga Raz's amazing diet.And, I didn't feel hungry, frustrated, or dissatisfied with the food choices available on the diet.For six weeks, I ate delicious breads with a wide variety of fillings, tasty salads, soups and stews, vegetables with lean meats (chicken and fish mainly, but I did have filet mignon a couple of times), whole grain pastas, and brown rice with stir fried veggies. I even had wine a couple of times a week with my meals. I didn't even feel like I was on a diet and did not have cravings for sweets and other junk foods like I did when I tried Atkins and South Beach (both diets that were harder to follow and I did not feel good on these diets).One unexpected perk of this diet was that had a ton of energy to exercise, go walking, and do the things I enjoy to do in my spare time.

Another interesting fact with this diet is that it is much cheaper than the Atkins diet -- bread, vegetables, and pastas are much cheaper than meat (and much better for your cholesterol).Olga even has some recipes in the book to give the diet more variety.

I now fit in my clothes again and the Bread for Life Diet has really taught me how to eat in a whole new way (smaller meals, several times throughout the day). I feel better, look better, eat better, and I have Olga Raz to thank for it.

If you want to lose weight in an easy, healthy, and affordable way and keep it off, try this diet.

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Product Description:
Sick of South Beach? Anti Atkins? Desperate for toast with your eggs? Then the Bread for Life Diet is your dream diet. The first new diet to buck the high-protein, low-carbcraze, this revolutionary program not only allows you to indulge in the bread you've been denying yourself but actually requires you to: up to 16 slices a day!

Israeli nutritionist Olga Raz developed the diet as a result of her research on serotonin, a chemical that controls the hunger and satiety centers of the brain. While high-protein meals cause serotonin to drop, a bread-based meal raises the serotonin level. Raz also discovered that her diet can correct the chemical imbalances in the body that make it difficult for many people to lose weight. Divided into two meal plans-the first lasts up to two weeks and is designed to promote fast weight loss-the diet is so healthy that it helps reduce cholesterol, lower blood pressure, and alleviate diabetic symptoms.

Thousands of people have already experienced amazing results with the Bread for Life Diet in Israel, where Raz has become a household name and her book a huge best-seller. Now Americans, too, can benefit from this extraordinary new approach to weight loss.

The diet is healthy, nutritionally sound, and proven to work

Includes a wide range of foods: pasta, grains, fruits, vegetables, dairy, and meat

Simple to follow: no counting calories, carbohydrates, or fat grams

Features easy-to-prepare foods, plus 25 tasty recipes.

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