The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss [Bargain Price] (Hardcover) Review

Years ago, I weighed over 310 pounds and had tried every diet program out there.I bought the original Rice Diet/Duke University diet book, since I could ill-afford to enter the actual program in Durham, N.C.I found that for me, being a vegan, this program was quite easy to follow...though I do believe that if one is not a vegan, it will take some struggle to deal with a meatless menu. I cannot say that I never cheated on the program, because I did grab an occasional piece of chocolate, a cookie, and even some pretzels...but I always erased those infrequent sins from my memory and did not let them defeat me. If you are extremely overweight as I was, of course you will lose a large amount of weight within the first month...since the larger you are, the bigger the initial weight loss will be...and yes, it is mostly fluid. Nonetheless, it is a fantastic ego boost to keep you on the right track. Did I exercise? Hell yes! One can never expect to lose weight or tone by diet alone...no matter which diet you follow. Walking is sufficient. No need to commit yourself initially to a workout plan that befits only the likes of Jennifer Aniston! Be realistic. For me, no, I did not regain any of my weight. I chose to think of the rice diet as a life plan, not a diet, tweaking a bit here and there to keep it real, once I reached my goal weight. I have weighed between 135-140 pounds since 1990. Not only did I lose weight, but my skin is radiant and youthful, and I am healthier than ever. I am 56 years old and on no medications, without any medical problems. Buy it!

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Product Description:
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.
The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.
Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day!
To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.
Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever.
WHAT MAKES THE RICE DIET SOLUTION
THE LAST DIET BOOK YOU'LL EVER NEED?
SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you'll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, legumes, dairy, seafood, and lean meats. You will never feel hungry!
RAPID WEIGHT LOSS: The average "Ricer" loses up to thirty pounds in the first month!
LONG-TERM SUCCESS: 63 percent of people who have lost weight on the Rice Diet report weighing the same or less one year later.
MEDICALLY SOUND: The Rice Diet Program is run by Duke University-trained M.D.s (a cardiologist and an endocrinologist) with more than thirty years of medical experience using diet as the primary treatment for long-term weight loss and disease reversal.
SCIENTIFICALLY PROVEN: Numerous scientific publications, including the American Journal of Medicine, have documented the diet's dramatic effects on such life-threatening illnesses as congestive heart failure and heart disease and its risk factors: diabetes, high cholesterol, high blood pressure, and obesity.
HOLISTIC APPROACH: The Rice Diet ...--This text refers to the Kindle Edition edition.

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