Weight Loss Confidential: How Teens Lose Weight and Keep It Off -- and What They Wish Parents Knew [Paperback] Review

What a great book.I think it's great for anyone, but especially for parents and teens and parents of teens.
Ann Fletcher has already written a series of books before on adults who had lost weight and kept it off, and thinking how motivating it is to read about other peoples success, she wrote this in hopes of helping teens and their families to help fight the obesity crisis and help teens who struggle daily with their weight.She is a registered dietitian and she is very smart and has written this really well.Her own son has had his share of weight problems and that was some of the driving force for her to begin this book.
She interviews over 100 teens who have lost weight in healthy ways, who have shown that sensible stratagies work and so hopefully this will stop others losing weight in a dangerous fashion.She interviews some of the parents too so it's good to get perspective from all sides.The top stratagy that helped these teens was exercise; this helped them to be able to still join their friends when they go out and feel that they could still eat what their friends did, but not feel so guilty.The other top stratagies she heard about while interviewing them was cutting back on their sodas and some unhealthful snacks.
Overall, this book is full of inspiring kids who have begun to turn their life and health around.While they may not have come up with any new secrets in the battle of weight loss, they will hopefully show other kids that it can be done and that it can be done in a healthy manner and I really think this book should be read by everyone.It's fantastic and I highly recommend it.

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