Size 2 for Life: The Rational, Frame-adjusted Approach to Weight Loss for Women. (Perfect Paperback) Review

I'm familiar with Ashley Marriott from her DVD series and appearances on Fit TV so it doesn't surprise me at all that she'd come out with a book that is both entertaining and informative.

The book starts out by going straight for the jugular of the "plus size acceptance mentality" that the authors feel is dangerous and then on to challenge, quite endearingly, some of the popular myths ascribed to size 2 (i.e. athletically thin and healthy) women.From there Ashley proceeds to trashing many of the whacky "Celebrity Diets" that we all hear so much about in the popular media.But, after that, it's all business as she lays down the plan for transforming your shape the right way.

Included in the book are simple ways to measure your current status, programs designed for one's individual level of fitness, a realistic and doable aerobic program that can be tailored to your own circumstances, a complete toning and strengthening program and even an express core and tone routine for those days when you're a bit pressed for time.Throw in a 21-day quick start diet and exercise plan and you're well on your way.I also found the addition of quotes from ordinary people about how they're able to maintain their own healthy size 2/4 figures to be a very nice touch and inspiring.All-in-all, a great program from a person with a whole lot of experience helping women really get the job done.

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Product Description:
We didn't start life as a size 8, 12, 16 or more. So how did we get here? Well, the simple truth is we ate, and we ate, and we ate! So how do we turn things around and get back to the way we deserve? Size 2 for Life shows us how. Presented in clear and easily understood language this amazingly simple new diet and fitness program can make and keep almost any woman a size 2. Included are simple tests to gauge ones current status, a complete diet and exercise program as well as the 21-Day, 2 for Life, quick-start plan for rapid results. Renowned fitness expert, Ashley Marriott and Stanford trained, Dr. Marc Paulsen are on a mission to get people fit and look the way they truly can.

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