The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods (Paperback) Review

Let me first say that I am not the kind of person who believes one eating plan fits all or that the entire population of the world should be eating the same way. People are different and have varying needs so I would never advise anyone else that this book is the only choice and that everyone must or must not follow Bauer's plan. But, speaking for myself and my own progress, I am extremely glad I found this book and I do believe it spared me from a life of obesity, a direction I was headed in quickly. I was a healthy weight throughout high school because of nutritious eating and regular exercise, but after I got into college, the extra pounds piled on. And I don't just mean five or ten or even twenty-- I mean sixty or more. I am five feet tall and thus carrying around that much extra weight had a major impact on how I looked and felt. At my highest, I was at least 180 lbs. I wanted to lose this weight before I moved on to graduate studies, but, with my senior year fast approaching, I didn't know what to do. I saw plenty of ads for fad diets, pills, shakes, etc., and I was scared that following such a plan would be dangerous and leave me worse off than before I started. Fortuitously, I saw Joy Bauer on TV one afternoon promoting this book and the logic sounded simple: eat healthy foods 90 percent of the time and junk foods 10 percent of the time. Marry this notion with portion control and voila. I ordered the book from Amazon and couldn't wait for it to come in the mail. I followed her advice from the first day after I finished reading the book and I also began an exercise regimen of walking at least five days a week. What a difference! I started on the 1600 calorie diet and after about one month, I stepped down to the 1400 calorie diet. Today, I usually oscillate between the two. As of now, I have lost almost sixty pounds and am continuing to lose the rest a little at a time. (Rest assured, though, I did see results within two weeks just as the book promises. After my first two weeks on the 90/10 Plan, I had already trimmed off ten pounds, a feat I thought I might never accomplish.) There have been days when I did not follow the plan religiously, especially on birthdays and special occasions when eating cake or going out for dinner was on the agenda. But I still lost weight and I believe regular exercise carried me through the days when I wasn't eating healthy at all. I also have not eaten only Bauer's menu suggestions. She lists the breakdown of how many calories you should consume at each meal under each plan and I follow that as a guideline. If I feel like a TV dinner, can of soup, homemade meal, etc., instead of one of Bauer's suggestions, I have what I want but follow her caloric limitations. A long story short, I found this to be a plan I could stick with, a plan that helped me tremendously, a plan that I feel healthy and energetic on, and a plan that I would recommend to any friend. If you are serious about a lifestyle change, not a temporary quick fix, and are ready to exercise at least a little bit in addition, I would definitely suggest you pick up a copy of this book.

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Product Description:
In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"-whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offers:
- Three different caloric levels, based on one's weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!


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