The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever [Paperback] Review

I am a nut for healthy, weight-loss information so when I came across this book, I thought I would try it out.It was the best decision I've made.
I've always worked out for maybe 30-45 min. a day, but I would sit on my butt the rest of the day.This book had wonderful ideas on how to increase your movement throughout the day, not just in the 30 minutes I worked out.
My other problem is that I like food.I could not get used to the idea of giving up the food I like in order to lose weight.I think the best part of the book is the idea that you need to cut back on your food intake by 25% in order to acheive weight-loss.I eat what I like to eat, I just eat a little bit less at each meal.I have tried this over the past two weeks and I have lost 2 pounds and I am confident that they will stay off as long as I continue to follow the plan.
The pedometer is a great way to pace yourself throughout the day.I set goals for myself such as getting between 6000 and 7000 steps during work.It's a great way to keep moving.
It is not a quick, weight-loss gimmick or diet.I call it a "non-diet" because the authors offer ways to change your lifestyle in order to lose healthy amounts of weight in a reasonable timespan in order to acheive weight-loss for life.

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Product Description:
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.

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