I bought this book awhile back and I have tried to follow it.But, it is poorly organized and quite confusing.Think of the old weight watchers where you had to pick 1 servingfrom group A, 2 servings from group B. etc.Who has that kind of patience and time????If you are interested in Ayurvedic weight loss, then I suggest that you see an ayurvedic specialist in your area.Skip this book.Mine is in storage.Click Here to see more reviews about: The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program (Paperback)
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This extraordinary book presents a time-tested, simple, and medically sensibleapproach to weight loss and maintenance. Viewing the body as a pattern ofintelligence that is unique for each person, Ayurveda provides the key toestablishing the body's natural state of balance. Besides being an extremelypowerful and efficient path to weight loss, this tenet has applications forstrengthening immunity, preventing disease, and achieving higher levels ofwell-being than we ever thought possible. Dr. Gerson has given us a verypractical, deeply insightful resource that will serve as a guide for all readers interested in optimal health and weight control.
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