2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever [Paperback] Review

I purchased this book withhigh hopes.Unfortunately, those hopes didn't materialize.

First of all, it is more about strength exercise than anything else.That's definitely important, but telling folks who are way overweight and totally out of shape to do push ups on day one is totally demoralizing! Lots of the exercises are just too demanding and complex for those of us who aren't accustomed to regular workouts.Plus the table for the interval cardio sessions is way too complicated, again, for those of us who want to genuinely change our lifestyle but have a long way to go.

The best thing in the book is the five-minute stretch routine.

When I got to the week 2 menus and recipes, she started repeating.I feel cheated!Half the reason I bought such a book was for the menus and recipes; but I really only got maybe 8-9 days worth, if that, due to the repetition.Not to mention that eating the same foods in week two that I ate in week one isn't very interesting to someone who is trying to turn over a new leaf.

Then there's her tone.She makes it clear that she's a trainer, has exercised her entire life, is stimulated by getting up early to exercise . . . you get the picture. How encouraging is that to those of us who haven't exercised much at all and have to fight our resistance to it every single day?She's just way too perky about something that's a constant struggle. I doubt she has a clue what it's like to be fat and out of shape, and she doesn't do a thing to motivate me to want to change my habits.In fact, she demoralized me.

This book would probably be fine for someone who already is into exercise and just wants to do some toning.For those of us who are seriously overweight and out of shape, this book is discouraging. There have got to be more realistic and encouragingbooks out there. I usually enjoy health and weight books published by Rodale for Prevention Magazine, but this one is a total bust for me.

Click Here to see more reviews about: 2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever [Paperback]

Product Description:

Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence-in just 14 days!


This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:- rev up your metabolism- lose up to 12 pounds and 22¼ inches in 2 weeks- send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.



Buy cheap 2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever [Paperback] now Get 32% OFF