I am someone who knows more about dieting than most diet experts. I have battled with weight problems all of my life and I've been on more diets than I can remember.I am a typically yo-yo dieter.My weight goes up and down every year.This year I decided that I had enough and I was going to get one book and stick to that book.A couple of days ago I was shopping for that book and found what I think is a message from above.I took a look at the 4 Day Diet and fell in love with it right away.The book starts out talking about the importance of getting your mind together.The chapters are very concise and make sense and give you exercises you can do at the end if you like.The style of writing is VERY accessible, unlike some of these books where you feel like you need a PhD in order to understand it.I found so many of my own problems in those first few chapters.I felt like I had gone to a shrink and got a diagnosis for free.Now I have such a better understanding of my emotional eating and stress eating and other stuff I've been doing wrong for so long.Then I read the actual 4 Day Diet plan and it blew my mind away.It is so simple to follow.It makes so much sense, because every 4 days you switch the type of food that you eat.The diet is broken up into 4-day modules.There are 7 modules in the book.Here are the modules and what they represent.Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (you can have some formerly forbidden foods like pizza and fries)
Push (just before the final stretch, back to a stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)
These modules make SO much sense and they're laid out so perfectly.The food you can eat is spelled out very clearly and most importantly, you don't have to spend a lot of money on organic stuff like other diets make you spend. I went and got my food for the first week from a regular grocery store.
The recipes are some of the best I've ever seen in a diet book.I couldn't believe they were actually in a diet book.Pesto-crusted chickent breast with eggplant caponata,spicy turkey-chipotle meatloaf with sweet potato puree and grilled vegetables, steamed clams with whole wheat linguine and basil-white wine sauce.You get the point. They are like meals you would get in a restaurant. I've already made 2 and my husband can't stop talking about how good they are.
One of my children is a vegetarian and she can follow the 4 Day Diet too, because it has so many options and it allows you to make smart substitutions where necessary.I recommend this book to anyone who is serious about losing weight and like me is frustrated not being able to stick to a plan. I'll stick to this for the rest of my life because it doesn't feel like a diet.Thanks for this great book, Dr. Smith.
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Product Description:
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat-and how you diet. Customize your own program in whatever order works best for you-or just repeat the modules you like best. Only the first two are doctor's orders:Induction (detox/cleansing)
- Transition (to reintroduce food groups)
- Protein Stretch (to avoid plateaus)
- Smooth (eat pizza or even French fries!)
- Push (the sprint-you're almost there)
- Pace (catch your breath and keep going)
- Vigorous (lose those last few pounds-for good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.Features more than 60 recipes for meals and snacks-food that will make you forget you're on a diet!
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