The Secret To Low Carb Success!: How to Get the Most Out of Your Low Carbohydrate Diet [Paperback] Review

This book is an excellent compilation of all the best advice gleaned from the author's own low carb dieting experience, as well as online resources. Ms. Richard has a witty and entertaining style of writing, which makes this book a genuine pleasure to read. This book is an invaluable resource for anyone on a low carb diet who does not have access to the Internet, or who does not have the time or patience to weed through millions of posts on Internet support boards in order to find those few pearls of wisdom that are always hiding among a proliferation of other posts.
This book includes a brief individual summary of each of the following low carb plans:
the Atkins diet
the Carbohydrate Addict's Diet
the Zone
Sugar Busters!
Dr. Bernstein's Diabetes Solution
Protein Power
The Schwarzbein Principle
Neanderthin
Thin forGood
The Secret to Low Carb Success also provides this summary in the form of a chart, allowing you to compare all of the plans side-by-side.You can reference subjects like caffeine on another comparison chart and see what each of the individual author's opinions is on a given subject.
One of the most helpful sections of this book and will no doubt be Chapter 2, "Know What to Expect." This is where you get the real nitty-gritty -- the lowdown on how much weight you can really expect to lose on a typical low carbohydrate plan, the definition of a true stall and plateau versus the typical periods of slow or no loss that plague all of us, and a discussion of "whooshes" as well as "set points" and "natural body weights" that are difficult to move beyond. I particularly enjoyed the discussion of how muscle growth masks fat loss, and how, as we all know, "scales are for fish".
The book goes on to discuss how water retention masks fat loss.She explains it very well: since a pint is a pound the world around, the weight of the water that we drink and retain fluctuates daily.
Another very valuable section has been devoted to the subject of hidden carbs.Very few of the official diet plan books even touch upon this so-important subject. This book includes images of actual nutritional labels, and it drives this important point home very well.
The author has cleverly combined the advice of many successful dieters into one easy-to-read narrative. Bravo, Laura Richard!

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Product Description:
A tool for all dieters who own any of the best selling low carb diet books on the market today and wish to make their diet more effective. This book offers an overview of all the popular low carb diets, including Atkins and The Zone - and offers a non-judgemental comparison of them, functioning as a guide book on how to make them work. In addition to featuring three new diet plans, this revised edition includes updated and new advice from experienced low carb dieters, updated resources, and a new chapter of general low carb tips.

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